Nourished by Nic
3 recipes converted from their YouTube cooking videos.
COTTAGE CHEESE EGG BITES
These high‑protein, gluten‑free cottage cheese egg bites are perfect for busy mornings. Each bite packs about 14 g of protein and can be customized with your favorite cheese, veggies, or meat. Ready in 30 minutes, they can be made ahead and reheated for a quick, nutritious breakfast.
TUNA PASTA SALAD WITHOUT MAYO
A quick, protein‑packed tuna pasta salad that requires no heating at serving time. Perfect for meal‑prep lunches, this budget‑friendly dish delivers about 39 g of protein per serving and can be assembled in under 30 minutes.
ULTIMATE ROASTED VEGGIES
A simple, healthy side dish of bite‑size roasted vegetables tossed in olive oil, Dijon mustard and spices, served with a creamy yogurt‑based honey‑mustard sauce. Perfect for veggie skeptics and anyone looking to add more greens to their plate.