Nourished by Nic
3 recipes converted from their YouTube cooking videos.
ULTIMATE ROASTED VEGGIES
A simple, healthy side dish of bite‑size roasted vegetables tossed in olive oil, Dijon mustard and spices, served with a creamy yogurt‑based honey‑mustard sauce. Perfect for veggie skeptics and anyone looking to add more greens to their plate.
COTTAGE CHEESE EGG BITES
These high‑protein, gluten‑free cottage cheese egg bites are perfect for busy mornings. Each bite packs about 14 g of protein and can be customized with your favorite cheese, veggies, or meat. Ready in 30 minutes, they can be made ahead and reheated for a quick, nutritious breakfast.
TUNA PASTA SALAD WITHOUT MAYO
A quick, protein‑packed tuna pasta salad that requires no heating at serving time. Perfect for meal‑prep lunches, this budget‑friendly dish delivers about 39 g of protein per serving and can be assembled in under 30 minutes.