2 recipes converted from their YouTube cooking videos.

A complete five‑day meal‑prep guide packed with protein and fiber. Includes chocolate‑covered strawberry chia pudding for breakfast, oven‑baked chicken meatballs, salmon salad with cilantro‑edamame dressing, crispy toasted quinoa salad, and a refreshing cucumber‑rice‑vinegar salad. All dishes are designed for quick preparation, easy storage, and balanced nutrition.

A quick, protein‑packed breakfast hack from the YouTube channel [R]evolve Kitchen. By whisking cottage cheese into eggs you get extra creaminess and a total of about 30 g of high‑quality protein in just a few minutes.