small things daily
3 recipes converted from their YouTube cooking videos.
GLP-1 Costco Staples (+ Buffalo Chicken Dip!)
A quick, high‑protein Buffalo Chicken Dip made with pantry‑staple canned chicken, tangy Greek yogurt, shredded cheddar, ranch seasoning and Primal Kitchen buffalo sauce. Baked until golden and served with crunchy veggies or chips – perfect for a family of five.
What I Eat on a GLP-1
A family‑friendly dinner featuring juicy baked Greek‑seasoned chicken meatballs served with a crisp Greek salad, creamy feta, olives, and a side of roasted red‑pepper hummus with pita. Perfect for busy weeknights and easy to scale for larger gatherings.
GLP-1 Friendly Meals: My Mix & Match Meal Template
A balanced, high‑protein salmon bowl that includes fluffy rice, charred edamame, sweet frozen mango, crisp cucumber salad, mixed vegetables, and a light sriracha mayo. Perfect for a nutritious family dinner or meal‑prep for the week.