The Meal Prep Channel
3 recipes converted from their YouTube cooking videos.
BEEF TACO BOWL: Low Calorie, High Protein Meal Prep!
A high‑protein, low‑calorie Tex‑Mex inspired beef taco bowl perfect for meal‑prep. It features roasted Yukon Gold potatoes, seasoned extra‑lean ground beef, fresh corn‑tomato salsa, and a spicy mayo drizzle. Each bowl is about 436 calories and delivers over 30 g of protein.
CAJUN CHICKEN ALFREDO (Low Calorie /High Protein Meal Prep)
A high‑protein, low‑calorie Cajun‑spiced chicken tossed with a creamy, protein‑packed Alfredo sauce, egg‑noodle pasta and zucchini noodles. Perfect for meal‑prep, it can be customized for keto, bulk‑up or low‑calorie diets.
Beef Stroganoff Meal Prep (Low Calorie, High Protein)
A lighter take on the classic Russian comfort dish, this beef stroganoff uses lean sirloin tip, Greek yogurt, and a cornstarch‑thickened sauce for a high‑protein, low‑calorie meal that’s ready in about 45 minutes. Served over egg noodles, it’s perfect for meal‑prepping or a quick weeknight dinner.