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A complete week of vegan meals prepared in just one hour of active prep. Each day provides ~120 g of whole‑food plant protein, ~2000 kcal and hits all micronutrient targets without any supplements. Includes Berry & Cream Overnight Oats for breakfast, Greek‑Style Lentil Chickpea‑Pasta Salad for lunch, Slow‑Cooker Tempeh Chili for dinner, and two easy snacks (popcorn with nutritional yeast and cantaloupe).
