2 recipes converted from their YouTube cooking videos.

A hearty, classic Italian pasta e fagioli made with canned cannellini beans, black kale, marinara sauce, and tubular pasta. This vegetarian-friendly version is quick, nutritious, and perfect for a comforting weeknight dinner.

A complete, easy-to-follow high‑fiber meal plan designed to help you reach 40‑75 g of fiber per day. Includes whole‑grain oatmeal, fruit bowl, lentil‑quinoa‑broccoli salad, and optional fiber‑boosting smoothie. All ingredients are whole‑food, gluten‑free options with step‑by‑step instructions, safety tips, and storage guidance.