2 recipes converted from their YouTube cooking videos.

A high‑protein, low‑calorie Mediterranean‑inspired meal‑prep recipe featuring tender chicken, garlicky spinach, fluffy orzo, and tangy feta. Perfect for busy weeks, each serving costs about $2 and packs plenty of flavor.

A high‑protein, low‑calorie one‑pan meal perfect for meal‑prep. Tender chicken and bite‑size potatoes are coated in a rich Parmesan‑herb sauce that stays creamy all week long.