Chicken Parm Wings
Chicken Parm Wings is a medium Italian-American recipe that serves 4. 250 calories per serving. Recipe by Nick DiGiovanni on YouTube.
Prep: 18 min | Cook: 19 min | Total: 47 min
Cost: $10.20 total, $2.55 per serving
Ingredients
- 2 lb Chicken Wings (fresh, skin-on, tips: pat dry with paper towels)
- 0.5 cup Potato Starch (for dredging, creates a light crisp)
- 2 tbsp Sriracha (adds heat and flavor)
- 1 tsp Salt (kosher or sea salt)
- 1 tsp Smoked Paprika (provides smoky depth)
- 1 tsp Onion Powder
- 0.5 tsp Fresh Cracked Black Pepper (freshly cracked for best aroma)
- 1 cup Parmesan Cheese (freshly grated; use a wheel if available)
- 2 cup Vegetable Oil (high smoke‑point oil for deep frying)
Instructions
Prepare the Parmesan Wheel
If using a Parmesan cheese wheel, score a shallow circle around the top, wedge a sturdy knife into the cut and carefully lift off the lid. Grate the exposed cheese into a bowl.
Time: PT5M
Dry the Chicken Wings
Pat the chicken wings dry with paper towels to remove excess moisture; this helps the coating adhere and prevents oil splatter.
Time: PT5M
Make the Spicy Dredge
In a large mixing bowl combine potato starch, sriracha, salt, smoked paprika, onion powder, and fresh cracked pepper. Stir until a uniform, slightly sticky mixture forms.
Time: PT3M
Coat the Wings
Add the dried wings to the bowl and toss thoroughly until each piece is evenly coated with the spiced starch mixture.
Time: PT5M
Heat the Oil
Fill the pot with vegetable oil to a depth of about 2 inches. Heat over medium‑high until the oil reaches 350°F (175°C).
Time: PT5M
Temperature: 350°F
Fry the Wings
Working in small batches, lower the coated wings into the hot oil. Fry for 8–10 minutes, turning once, until golden brown and the internal temperature hits 165°F (74°C).
Time: PT10M
Temperature: 350°F
Drain and Rest
Remove the wings with tongs and place on a wire rack set over a baking sheet to drain excess oil.
Time: PT2M
Toss with Parmesan
While the wings are still hot, transfer them to a large bowl and toss with the freshly grated Parmesan cheese until the cheese melts and coats each piece.
Time: PT2M
Serve
Arrange the cheesy wings on the original Parmesan wheel lid or a serving platter. Serve immediately while hot and melty.
Time: PT3M
Nutrition Facts
- Calories
- 250
- Protein
- 20g
- Carbohydrates
- 8g
- Fat
- 15g
- Fiber
- 0g
Dietary info: Gluten-Free, High-Protein, Keto-Friendly
Allergens: Dairy
Last updated: April 13, 2026








