These low carb stuffed zucchini boats are such a great dinner recipe!
These low carb stuffed zucchini boats are such a great dinner recipe! is a easy Italian-American recipe that serves 4. 350 calories per serving. Recipe by Kaitlyn Anderson on YouTube.
Prep: 25 min | Cook: 30 min | Total: 1 hr 10 min
Cost: $10.90 total, $2.73 per serving
Ingredients
- 4 pieces Zucchini (medium, halved lengthwise and hollowed)
- 1 pound Ground Chicken (93% lean preferred)
- 1 cup Tomato Sauce (plain marinara or seasoned tomato sauce)
- 1 cup Mozzarella Cheese (shredded, low‑moisture)
- 0.5 cup Parmesan Cheese (freshly grated)
- 2 tbsp Olive Oil (extra virgin)
- 0.5 tsp Salt (to taste)
- 0.25 tsp Black Pepper (freshly ground)
- 1 tsp Italian Seasoning (optional, blend of dried oregano, basil, thyme)
Instructions
Preheat Oven
Set the oven to 375°F (190°C) and let it preheat while you prepare the zucchini and filling.
Time: PT10M
Temperature: 375°F
Prepare Zucchini
Wash the zucchini, trim the ends, cut each lengthwise, and scoop out the seeds with a spoon, leaving about a ¼‑inch thick wall.
Time: PT10M
Season and Oil Zucchini
Brush each zucchini half with olive oil and sprinkle lightly with salt and pepper. Arrange them skin‑side down on a parchment‑lined baking sheet.
Time: PT5M
Par‑bake Zucchini
Place the baking sheet in the oven and bake for 10 minutes, just until the zucchini begins to soften.
Time: PT10M
Temperature: 375°F
Cook Chicken Filling
While the zucchini bake, heat a skillet over medium heat, add 1 tbsp olive oil, and sauté the ground chicken until no longer pink (about 5‑6 minutes). Season with salt, pepper, and Italian seasoning. Stir in the tomato sauce, reduce heat, and simmer for 5 minutes.
Time: PT10M
Stuff Zucchini Boats
Remove the zucchini from the oven. Spoon the chicken‑tomato mixture into each hollow, filling them generously.
Time: PT5M
Add Cheese and Bake
Top each stuffed zucchini with shredded mozzarella and a sprinkle of grated parmesan. Return the sheet to the oven and bake for 15 minutes, or until the cheese is melted and lightly golden.
Time: PT15M
Temperature: 375°F
Rest and Serve
Remove from oven and let the boats rest for 5 minutes before serving. This helps the filling set and makes them easier to eat.
Time: PT5M
Nutrition Facts
- Calories
- 350
- Protein
- 30 g
- Carbohydrates
- 12 g
- Fat
- 18 g
- Fiber
- 3 g
Dietary info: High protein, Gluten‑free (if using gluten‑free tomato sauce), Contains dairy
Allergens: Milk
Last updated: April 7, 2026






