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A cheesy, protein‑packed Italian‑American dinner where halved zucchini are hollowed, filled with a savory ground chicken and tomato sauce mixture, topped with mozzarella and parmesan, then baked until golden. Perfect for a quick weeknight meal.
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Everything you need to know about this recipe
Chicken Parmesan is a classic Italian‑American adaptation of the traditional Italian veal or chicken parmigiana, popularized in the United States after World War II. Using zucchini as a boat reflects the American love for low‑carb, vegetable‑forward twists on comfort foods, especially in health‑conscious households.
In the Northeast, chicken parmesan is often served over spaghetti, while in the Southwest it may be topped with pepper jack cheese. The zucchini boat version swaps pasta for a vegetable vessel, reducing carbs and adding a fresh summer flavor while keeping the classic cheese‑and‑tomato profile.
In Italy, a similar dish called "parmigiana di pollo" is usually breaded, fried, and layered with sauce and cheese, then baked. Kaitlyn Anderson’s version skips breading, uses ground chicken, and stuffs the mixture into zucchini, creating a lighter, casserole‑style presentation.
While not tied to a specific holiday, the dish is popular for family weeknight dinners, potlucks, and casual gatherings because it feels indulgent yet can be prepared quickly, fitting the busy lifestyle of many Italian‑American households.
Authentic flavor comes from quality ground chicken, a good marinara or tomato sauce, mozzarella, and Parmesan cheese, plus Italian seasoning. Kaitlyn suggests substituting ground turkey for chicken, provolone for mozzarella, or Pecorino Romano for Parmesan if needed.
Serve the boats alongside a simple arugula salad with lemon vinaigrette, garlic‑roasted broccoli, or a side of buttery garlic bread for a complete Italian‑American meal.
Kaitlyn Anderson’s YouTube channel focuses on quick, family‑friendly meals that balance flavor with nutrition. She often features easy‑to‑follow tutorials, meal‑prep tips, and creative twists on classic comfort foods.
Common errors include over‑hollowing the zucchini so the walls break, undercooking the ground chicken, and skipping the par‑bake step, which can leave the boats soggy. Also, over‑filling can cause the cheese to spill over the edges.
Par‑baking softens the zucchini enough to hold the filling while preventing excess moisture that would make the boat soggy. It also creates a slight caramelized edge that adds flavor and texture.
Yes. Prepare the filling and hollow the zucchini up to step 3, then store the components separately in the refrigerator for up to 24 hours. Assemble and bake when ready, or freeze the unbaked boats for up to 2 months and bake directly from frozen, adding extra baking time.
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