Try Chinese Tea for Period Cramps!

Ingredients

• 10 pieces Dried Red Dates (Jujube) (Soak overnight; rich in iron and antioxidants)
• 8 pieces Dried Longan Fruit (Soak overnight; adds natural sweetness)
• 2 tablespoons Goji Berries (Soak overnight; boosts immunity and skin glow)
• 2 tablespoons Brown Sugar (Adjust to taste)
• 1 cup Whole Milk (Warm before adding; can use plant‑based milk)
• 4 cups Water (For simmering the herbs)

Instructions

1. Soak the Dried Fruits

   Rinse the dried red dates, longan fruit, and goji berries under cold water, then place them in a bowl and cover with enough water to submerge. Let them soak overnight (or at least 8 hours) at room temperature.

   Time: PT5M

2. Simmer the Herbal Tea Base

   Drain the soaked fruits, discard the soaking water, and transfer the fruits to a medium saucepan. Add 4 cups of fresh water, bring to a boil, then reduce to a gentle simmer for 15 minutes, partially covered.

   Time: PT20M

   Temperature: 100°C

3. Strain and Sweeten

   Remove the saucepan from heat. Strain the liquid through a fine mesh strainer into a heat‑proof bowl or directly into your mug, pressing the solids gently to extract remaining liquid. Stir in brown sugar until fully dissolved.

   Time: PT3M

4. Warm the Milk

   Heat the whole milk in a microwave‑safe bowl or small saucepan until it reaches about 60°C (just warm, not boiling).

   Time: PT2M

   Temperature: 60°C

5. Combine and Serve

   Pour the warmed milk into the sweetened herbal tea, stir gently, and enjoy the drink while hot.

   Time: PT1M

Nutrition Facts

Calories

130

Protein

3 g

Carbohydrates

25 g

Fat

3 g

Fiber

1 g