Making The VIRAL Italian Chopped Sub!!

Ingredients

• 2 pieces Sandwich Buns (soft hoagie rolls or sub rolls)
• 4 slices Salami (thinly sliced)
• 4 slices Pepperoni (spicy pepperoni slices)
• 4 slices Gabagool (Capicola) (thinly sliced)
• 2 slices Provolone Cheese (mild provolone)
• 0.25 medium Onion (thinly sliced)
• 2 leaves Lettuce (Romaine or iceberg)
• 4 pieces Pepperoncini (sliced)
• 2 tablespoons Mayonnaise (regular mayo)
• 1 teaspoon Extra Virgin Olive Oil (for dressing)
• 1 teaspoon Red Wine Vinegar (for dressing)
• to taste pinch Salt and Black Pepper (seasoning for dressing)

Instructions

1. Gather Ingredients and Equipment

   Lay out all sliced meats, cheese, veggies, buns, and the dressing ingredients. Have a cutting board, knife, cleaver, mixing bowl, spatula and a plate ready.

   Time: PT1M

2. Slice Meats

   Using the cleaver (or a large knife), cut the salami, pepperoni and gabagool into thin strips if they are not already sliced.

   Time: PT1M

3. Prep Veggies

   Thinly slice the onion, tear the lettuce leaves, and slice the pepperoncini into rings.

   Time: PT1M

4. Make Dressing

   In the mixing bowl combine mayonnaise, olive oil, red wine vinegar, a pinch of salt and black pepper. Stir until smooth.

   Time: PT30S

5. Assemble the Sandwich

   Slice the buns open. Spread a thin layer of the dressing on both inner sides. Layer lettuce, onion, the three meats, provolone cheese and pepperoncini. Press gently with the spatula, then flip the sandwich to press the other side.

   Time: PT2M

6. Serve

   Place the finished sandwich on a plate and enjoy immediately while the bun is still soft and the cheese is melty.

   Time: PT30S

Nutrition Facts

Calories

620

Protein

30g

Carbohydrates

45g

Fat

30g

Fiber

3g