Vegetable Soup Recipe (Bell Peppers, Zucchini)
Vegetable Soup Recipe (Bell Peppers, Zucchini) is a easy International recipe that serves 4. 180 calories per serving. Recipe by AlmasRecipes on YouTube.
Prep: 10 min | Cook: 36 min | Total: 56 min
Cost: $12.20 total, $3.05 per serving
Ingredients
- 3 pieces Bell Peppers (any color, seeded and cubed)
- 3 cups Zucchini (peeled if skin is thick, cubed)
- 2 cups Onion (large onion, diced)
- 2 pieces Garlic Cloves (minced)
- 13 oz Coconut Milk (full‑fat can)
- 7 oz Sun‑Dried Tomatoes (packed in oil, drained)
- 2 tbsp Chicken Bouillon Powder (or vegetable bouillon for vegetarian version)
- 2 tbsp Paprika (sweet or smoked)
- 2 tbsp Olive Oil (extra‑virgin preferred)
- 1 cup Water (room temperature)
Instructions
Prep the vegetables
Dice the onion, seed and cube the bell peppers, and cube the zucchini into roughly ½‑inch pieces. Measure out 3 cups of bell pepper and 3 cups of zucchini.
Time: PT10M
Sauté the onion
Heat 2 tbsp olive oil in a large pot over medium heat. Add the diced onion and cook, stirring occasionally, until softened and lightly golden, about 10‑13 minutes.
Time: PT12M
Add aromatics and spices
Stir in the minced garlic, 2 tbsp chicken bouillon powder, and 2 tbsp paprika. Cook for 1 minute until fragrant.
Time: PT1M
Simmer the base
Pour in 1 cup water, increase heat to bring to a boil, then cover and simmer for 7 minutes to soften the vegetables.
Time: PT7M
Add coconut milk and sun‑dried tomatoes
Stir in the canned coconut milk and drained sun‑dried tomatoes. Heat through for 1 minute.
Time: PT1M
Blend part of the soup
Transfer 1 cup of the hot soup to a blender, blend until smooth, then return the puree to the pot.
Time: PT3M
Cook the zucchini
Add the cubed zucchini to the pot and continue cooking for another 10 minutes, or until the zucchini is tender.
Time: PT10M
Finish and serve
Taste and adjust seasoning if needed. Ladle the soup into bowls and enjoy hot.
Time: PT2M
Nutrition Facts
- Calories
- 180
- Protein
- 3 g
- Carbohydrates
- 15 g
- Fat
- 12 g
- Fiber
- 4 g
Dietary info: Vegetarian, Gluten-Free
Allergens: Coconut
Ingredient Substitutions
- Instead of Bell Peppers: any sweet pepper
- Instead of Zucchini: yellow squash
- Instead of Onion: shallots
- Instead of Garlic Cloves: garlic powder (1 tsp)
- Instead of Coconut Milk: almond milk, heavy cream
- Instead of Sun‑Dried Tomatoes: regular tomatoes, roasted
- Instead of Chicken Bouillon Powder: vegetable bouillon
- Instead of Paprika: chili powder (1 tsp)
- Instead of Olive Oil: vegetable oil
Equipment Needed
- Chef's Knife
- Cutting Board
- Large Pot
- Wooden Spoon
- Measuring Cups
- Measuring Spoons
- Blender
- Ladle (optional)
- Serving Bowls (optional)
Critical Steps — Do Not Skip
- Sauté the onion until golden
- Simmer the base for 7 minutes
- Blend part of the soup for smooth texture
- Cook the zucchini until tender
Chef Tips from the Video
- For extra depth, toast the paprika in a dry pan before adding it
- Use a hand‑held immersion blender to blend directly in the pot for fewer dishes
Troubleshooting
Soup is too thick
Add a splash of water or extra coconut milk and stir until desired consistency is reached
Soup is bland
Adjust with a pinch more salt, bouillon, or a dash of lemon juice
Zucchini becomes mushy
Add zucchini later, after the base has simmered, and cook only 8‑10 minutes
Storage
Refrigerator: Store in airtight containers for up to 4 days.
Freezer: Freeze in portion‑size bags for up to 2 months; thaw before reheating.
Room temperature: Do not store at room temperature; refrigerate promptly.
Make-Ahead Tips
- The soup can be made a day ahead; refrigerate and reheat gently on the stove
- Portions freeze well; thaw overnight in the fridge before reheating
Frequently Asked Questions
What is the cultural significance and history of vegetable soup in international cuisine?
Vegetable soup is a staple across many cultures, originally created as a way to use surplus garden produce and stretch meals. Over centuries it evolved into comfort food, with regional variations reflecting local vegetables and spices.
What are traditional regional variations of vegetable soup in Mediterranean cuisine?
Mediterranean versions often feature olive oil, tomatoes, herbs like oregano, and sometimes legumes. Coconut milk is uncommon there, but the concept of a hearty, broth‑based vegetable soup is shared.
How is vegetable soup traditionally served in Indian households?
In many Indian homes, vegetable soup is flavored with spices such as cumin, coriander, and turmeric, and served hot with flatbread or rice as a light starter or comfort meal.
What occasions or celebrations is vegetable soup commonly associated with in Asian cultures?
In several Asian cultures, light vegetable soups are served at the beginning of festive meals to cleanse the palate, and during colder months as a warming, nourishing dish.
What makes this Creamy Coconut Vegetable Soup special in the context of global soup traditions?
The addition of coconut milk gives a silky richness and subtle sweetness that distinguishes it from typical broth‑based soups, while the blend of bell pepper, zucchini, and sun‑dried tomatoes adds bright, layered flavors.
What authentic ingredients are essential for a traditional coconut‑based vegetable soup, and what can be substituted?
Traditional ingredients include coconut milk, fresh vegetables, and aromatics like garlic and onion. Substitutes include almond milk for coconut, yellow squash for zucchini, and vegetable bouillon instead of chicken bouillon for a vegetarian version.
What other dishes pair well with this Creamy Coconut Vegetable Soup in a balanced meal?
Pair it with a simple quinoa salad, crusty sourdough bread, or a light grilled fish for protein. A crisp green salad with citrus dressing also complements the soup’s richness.
What are the most common mistakes to avoid when making this Creamy Coconut Vegetable Soup?
Common errors include over‑cooking the onions until they burn, not blending enough for a smooth texture, and adding too much zucchini which can turn mushy. Follow the timing steps and blend only a portion of the soup for the right consistency.
Why does this recipe blend only a cup of the soup instead of the whole pot?
Blending a small portion reduces the load on the blender, prevents overheating, and still creates a creamy base while leaving texture from the remaining vegetables intact.
What does the YouTube channel AlmasRecipes specialize in?
The YouTube channel AlmasRecipes focuses on simple, home‑cooked meals that highlight fresh vegetables and easy‑to‑follow techniques, often featuring one‑pot dishes and budget‑friendly ingredients.
How does the YouTube channel AlmasRecipes' approach to vegetable‑centric cooking differ from other cooking channels?
AlmasRecipes emphasizes minimal equipment, quick prep, and flavor‑forward seasoning using pantry staples, whereas many channels rely on more elaborate techniques or specialty gadgets.
Last updated: August 24, 2026
