Pink Sauce Rigatoni
Pink Sauce Rigatoni is a medium Italian recipe that serves 4. 550 calories per serving. Recipe by The Golden Balance on YouTube.
Prep: 15 min | Cook: 31 min | Total: 58 min
Cost: $10.80 total, $2.70 per serving
Ingredients
- 1 lb Chicken Breast (trimmed, cut into bite‑size pieces)
- 2 tbsp Olive Oil (extra‑virgin for flavor)
- 4 cloves Garlic (minced)
- 2 tbsp Fresh Parsley (chopped)
- 2 tbsp Fresh Basil (chopped)
- 1 cup Tomato Sauce (plain or seasoned)
- 1 cup Heavy Cream (full‑fat for richness)
- 2 tbsp Unsalted Butter (cut into small pieces)
- 0.5 cup Parmesan Cheese (freshly grated)
- 12 oz Penne Pasta (or any short pasta)
- to taste Salt
- to taste Black Pepper (freshly ground)
- 1/2 cup Pasta Water (reserved from boiling pasta)
Instructions
Prep Ingredients
Mince the garlic, chop the parsley and basil, and cut the chicken into bite‑size pieces. Measure out all liquids and cheese.
Time: PT5M
Cook Pasta Al Dente
Bring a large pot of salted water to a boil. Add the penne and cook 1‑2 minutes less than package directions. Reserve 1/2 cup of the hot pasta water, then drain.
Time: PT12M
Temperature: 212°F
Sauté Chicken
Heat olive oil in a large skillet over medium‑high heat. Add the chicken pieces, season with salt and pepper, and cook until lightly browned but still slightly pink in the center, about 6‑8 minutes.
Time: PT8M
Temperature: 375°F
Add Aromatics
Push the chicken to the side, add the minced garlic, and sauté for 1 minute until fragrant. Stir in the chopped parsley and basil.
Time: PT1M
Create Creamy Tomato Sauce
Pour in the tomato sauce and heavy cream, then add the butter. Stir gently and bring to a light simmer for 4 minutes, allowing the flavors to meld.
Time: PT4M
Temperature: 200°F
Combine Pasta and Finish Cooking
Add the drained pasta to the skillet. Toss to coat, adding reserved pasta water a little at a time until the sauce reaches a silky consistency. Cook together for another 4 minutes, allowing the pasta to finish and the chicken to reach 165°F.
Time: PT4M
Finish with Cheese and Serve
Stir in the grated Parmesan until melted and the sauce is glossy. Adjust seasoning with salt and pepper, then plate immediately.
Time: PT2M
Nutrition Facts
- Calories
- 550
- Protein
- 35g
- Carbohydrates
- 60g
- Fat
- 20g
- Fiber
- 4g
Dietary info: High‑protein, Contains dairy, Contains gluten
Allergens: Dairy, Gluten
Last updated: April 14, 2026








