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Crispy High Protein Healthy Chilla Recipe with 2 Chutney

Recipe by Anukriti Cooking Recipes

A crunchy, protein‑rich Indian snack made from soaked chana, urad and moong dal mixed with rice, fried to golden perfection and served with two homemade chutneys – a tangy sweet tamarind sauce and a refreshing green mint‑coriander sauce. Perfect for breakfast, tiffin boxes, or impressing guests.

MediumIndianServes 4

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Source Video
3h 40m
Prep
45m
Cook
32m
Cleanup
4h 57m
Total

Cost Breakdown

$75.99
Total cost
$19.00
Per serving

Critical Success Points

  • Soak the dal and rice for exactly 2½‑3 hours; over‑soaking changes flavor.
  • Grind to a coarse texture – not a smooth puree – to retain crunch.
  • Maintain batter consistency: thick enough to hold shape but thin enough to spread.
  • Rest the batter for at least 30 minutes for slight fermentation.
  • Fry on high heat; low heat makes the chilies soggy.

Safety Warnings

  • Hot oil can cause severe burns – keep a lid nearby and never leave unattended.
  • Use a splatter guard when frying to avoid oil splashes.
  • Handle the blender lid tightly; steam can escape when blending hot batter.

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of Crispy Lentil & Rice Chilli in Indian cuisine?

A

Crispy lentil‑rice chilies are a popular street‑food snack in many parts of North India, especially during festivals and school tiffins. They originated as a way to use leftover dal and rice, turning them into a protein‑rich, crunchy treat that families could store for days.

cultural
Q

What are the traditional regional variations of Crispy Lentil & Rice Chilli in Indian cuisine?

A

In Punjab, the chilies are often spiced with garam masala and served with tamarind‑date chutney. In South India, a similar snack called "Paniyaram" uses rice‑lentil batter but is softer and paired with coconut chutney. The version on Anukriti Cooking Recipes uses three dals and two distinct chutneys for a balanced sweet‑sour profile.

cultural
Q

How is Crispy Lentil & Rice Chilli traditionally served in Indian households?

A

It is usually served hot, straight from the pan, accompanied by sweet tamarind chutney and a tangy green mint chutney. It is common to garnish with a drizzle of melted butter and a sprinkle of chaat masala before eating.

cultural
Q

During which occasions is Crispy Lentil & Rice Chilli typically prepared in Indian culture?

A

These chilies are a favorite for school‑day tiffins, weekend family breakfasts, and festive gatherings like Diwali or Navratri where quick, protein‑packed snacks are needed.

cultural
Q

What makes Crispy Lentil & Rice Chilli special in Indian snack tradition?

A

The combination of three different dals with rice creates a unique texture—crunchy on the outside and soft inside—while the dual chutneys provide a perfect sweet‑sour‑spicy balance that is rarely found in a single snack.

cultural
Q

What are the authentic traditional ingredients for Crispy Lentil & Rice Chilli versus acceptable substitutes?

A

Authentic ingredients include chana dal, urad dal, moong dal, basmati rice, yogurt, and traditional Indian spices. Substitutes can be split chickpeas for chana dal, split urad for whole urad, or any short‑grain rice if basmati is unavailable.

cultural
Q

What other Indian dishes pair well with Crispy Lentil & Rice Chilli?

A

They pair beautifully with a simple cucumber raita, a bowl of spiced lentil soup (dal), or a light vegetable pulao. The sweet and tangy chutneys also complement samosas or pakoras served at the same meal.

cultural
Q

What are the most common mistakes to avoid when making Crispy Lentil & Rice Chilli at home?

A

Common errors include over‑soaking the dal, over‑blending the batter into a smooth paste, using low heat for frying, and adding too much water to the chutney. Each of these leads to a soggy texture or bland flavor.

technical
Q

Why does this Crispy Lentil & Rice Chilli recipe use a thin besan‑sooji coating instead of a thick batter?

A

The thin coating creates a delicate, crispy crust without weighing down the delicate dal‑rice interior. A thick batter would trap moisture, making the chilies soft rather than crunchy.

technical
Q

Can I make Crispy Lentil & Rice Chilli ahead of time and how should I store them?

A

Yes. After frying, let the chilies cool completely, then store them in an airtight container in the refrigerator for up to 3 days. Re‑heat briefly in a hot pan to restore crispness before serving.

technical
Q

What does the YouTube channel Anukriti Cooking Recipes specialize in?

A

The YouTube channel Anukriti Cooking Recipes specializes in easy‑to‑follow Indian home‑cooking tutorials, focusing on nutritious vegetarian dishes, snack ideas, and step‑by‑step guides for busy families.

channel
Q

How does the YouTube channel Anukriti Cooking Recipes' approach to Indian snack cooking differ from other Indian cooking channels?

A

Anukriti Cooking Recipes emphasizes health‑focused twists—like using three different dals for extra protein—and provides detailed storage and make‑ahead tips, whereas many other channels focus mainly on taste without addressing nutrition or longevity.

channel

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