Easy Turkey Soup
EASY TURKEY SOUP is a easy American recipe that serves 4. 150 calories per serving. Recipe by Downshiftology on YouTube.
Prep: 12 min | Cook: 33 min | Total: 55 min
Cost: $14.34 total, $3.58 per serving
Ingredients
- 3 medium Carrots (sliced)
- 2 ribs Celery (sliced)
- 1 medium Onion (diced)
- 2 medium Yellow or Yukon Gold Potatoes (peeled and diced bite‑size)
- 3 cloves Garlic (minced)
- 1 teaspoon Kosher Salt
- 0.5 teaspoon Ground Black Pepper (freshly ground)
- 2 sprigs Fresh Thyme (remove stems before serving)
- 1 leaf Bay Leaf (remove before serving)
- 5 cups Low Sodium Chicken or Turkey Broth (store‑bought or homemade)
- 1 cup Water
- 2 tablespoons Olive Oil (extra virgin recommended)
- 3 cups Cooked Turkey (shredded or diced, skin removed)
- 0.25 cup Fresh Parsley (roughly chopped)
Instructions
Prep Mirepoix
Slice the three medium carrots, two ribs of celery, and one medium onion. Set aside in a bowl.
Time: PT5M
Prep Potatoes
Peel and dice the two medium potatoes into bite‑size cubes. Set aside in a separate bowl.
Time: PT5M
Sauté Vegetables
Heat 2 Tbsp olive oil in a large pot over medium heat. Add the sliced carrots, celery, and onion. Saute for 4–5 minutes until softened.
Time: PT5M
Temperature: medium heat
Add Aromatics
Stir in the minced garlic, 1 tsp kosher salt, and ½ tsp ground black pepper. Cook for another minute.
Time: PT1M
Temperature: medium heat
Add Potatoes and Broth
Add the diced potatoes, 2 sprigs fresh thyme, 1 bay leaf, 5 cups low‑sodium broth, and 1 cup water. Stir to combine.
Time: PT2M
Bring to Boil and Simmer
Increase heat to bring the soup to a boil, then reduce to low, cover, and simmer for about 20 minutes, or until the potatoes are fork‑tender.
Time: PT25M
Temperature: low
Add Turkey
Stir in the 3 cups shredded cooked turkey. Simmer for 1–2 minutes until the meat is warmed through.
Time: PT2M
Temperature: low
Finish and Serve
Remove the thyme sprigs and bay leaf. Stir in ¼ cup roughly chopped fresh parsley. Ladle into bowls and serve hot.
Time: PT1M
Nutrition Facts
- Calories
- 150
- Protein
- 12 g
- Carbohydrates
- 15 g
- Fat
- 5 g
- Fiber
- 2 g
Dietary info: Gluten-Free, Low-Fat, High-Protein, Dairy-Free
Ingredient Substitutions
- Instead of Carrots: Parsnips, sweet carrots
- Instead of Celery: Celery stalks
- Instead of Onion: Shallot
- Instead of Yellow or Yukon Gold Potatoes: Sweet potatoes, red potatoes
- Instead of Garlic: Garlic powder (½ tsp)
- Instead of Kosher Salt: Table salt (use ¾ tsp)
- Instead of Ground Black Pepper: White pepper
- Instead of Fresh Thyme: Dried thyme (½ tsp)
- Instead of Low Sodium Chicken or Turkey Broth: Vegetable broth, homemade broth
- Instead of Olive Oil: Vegetable oil
- Instead of Cooked Turkey: Cooked chicken, rotisserie chicken
- Instead of Fresh Parsley: Dried parsley (1 tbsp)
Equipment Needed
- Large Pot
- Cutting Board
- Chef's Knife
- Measuring Cups
- Measuring Spoons
- Ladle
- Wooden Spoon or Spatula
- Soup Bowls
Critical Steps — Do Not Skip
- Sauté mirepoix until softened (Step 3).
- Simmer until potatoes are fork‑tender (Step 6).
- Add turkey at the end to avoid overcooking (Step 7).
Chef Tips from the Video
- Remove the turkey skin before adding to keep the soup light.
- A squeeze of fresh lemon juice just before serving brightens the flavor.
- If you like a richer broth, stir in a tablespoon of butter at the end.
Troubleshooting
Potatoes are still firm after simmering.
Continue simmering in 2‑minute increments, checking with a fork each time.
Soup tastes too salty.
Add an extra cup of water or unsalted broth to dilute, then re‑taste.
Broth is too thin.
Stir in a tablespoon of mashed potato or a splash of cream to thicken.
Turkey becomes dry.
Add the turkey only at the end for 1‑2 minutes; avoid prolonged cooking.
Storage
Refrigerator: Store in airtight containers for 4–5 days.
Freezer: Freeze in portion‑size bags for up to 3 months.
Room temperature: Do not store at room temperature; refrigerate promptly.
Make-Ahead Tips
- Prepare the mirepoix and dice potatoes up to 2 days ahead; store in the fridge in separate containers.
- The soup freezes well; cool completely before transferring to freezer bags.
Frequently Asked Questions
What is the cultural significance and history of turkey soup in American Thanksgiving traditions?
Turkey soup is a classic way to use leftover turkey after Thanksgiving, turning the holiday's centerpiece into a comforting, frugal dish that stretches the celebration into the post‑holiday weeks.
What are the traditional regional variations of turkey soup in the United States?
In the South, turkey soup often includes okra or collard greens; in the Midwest, dumplings may be added; while West Coast versions might feature fresh herbs like cilantro or lime for a brighter profile.
How is turkey soup traditionally served in American households after the holidays?
It is usually served hot in a bowl with crusty bread or a simple side salad, often as a light lunch or dinner to balance richer holiday meals.
What occasions or celebrations is turkey soup associated with in American culture?
Beyond post‑Thanksgiving leftovers, turkey soup is popular during the winter months, cold rainy days, and as a comforting meal during holiday travel or family gatherings.
How does turkey soup fit into the broader American comfort‑food cuisine?
It embodies the American comfort‑food ethos of using leftovers creatively, emphasizing simplicity, warmth, and nourishment while showcasing classic flavor bases like mirepoix.
What are the authentic traditional ingredients for classic American turkey soup versus acceptable substitutes?
Traditional ingredients include leftover turkey, carrots, celery, onion, potatoes, thyme, bay leaf, and low‑sodium broth. Substitutes can be chicken broth, sweet potatoes, or dried thyme if fresh isn’t on hand.
What other American dishes pair well with turkey soup?
Serve with a side of cornbread, a simple mixed green salad, or a grain‑based side like wild rice pilaf to round out the meal.
What makes this turkey soup special or unique in American cuisine?
Its focus on minimal ingredients, quick one‑pot preparation, and the use of fresh herbs like parsley give it a bright, clean flavor that stands out from richer, cream‑based soups.
How has leftover turkey soup evolved over time in American home cooking?
Originally a frugal way to stretch holiday meat, modern versions incorporate healthier broth choices, fresh herbs, and often lean toward low‑sodium and meal‑prep friendly methods, as shown by Downshiftology’s recipe.
What are common misconceptions about turkey soup?
Many think turkey soup must be heavy and creamy; however, a light broth with vegetables and fresh herbs creates a low‑fat, refreshing soup that’s perfect for winter.
What are the most common mistakes to avoid when making turkey soup from the YouTube channel Downshiftology?
Overcooking the turkey, under‑seasoning the broth, and not simmering the potatoes long enough are frequent errors. Add turkey only at the end and taste the broth before serving.
How do I know when the potatoes are done in the turkey soup from Downshiftology’s recipe?
Insert a fork into a potato cube; it should slide in easily without the potato falling apart. This indicates the potatoes are fork‑tender and ready.
Can I make the turkey soup ahead of time and how should I store it according to the YouTube channel Downshiftology?
Yes, the soup stores well in airtight containers for 4–5 days in the refrigerator or up to 3 months in the freezer. Reheat gently on the stove, adding a splash of broth if needed.
What does the YouTube channel Downshiftology specialize in?
Downshiftology, hosted by Lisa, specializes in wholesome, whole‑food recipes that focus on clean eating, meal‑prep efficiency, and balanced nutrition for busy home cooks.
What is the cooking philosophy and style of the YouTube channel Downshiftology?
The channel emphasizes simple, ingredient‑driven dishes, minimal waste, and health‑focused cooking, often using leftover ingredients and offering tips for meal‑prepping and batch cooking.
Last updated: August 21, 2026






