Cantaloupe salad 🥗
Cantaloupe salad 🥗 is a easy American recipe that serves 2. 80 calories per serving. Recipe by Meg Grows Plants on YouTube.
Prep: 10 min | Cook: PT0M | Total: 15 min
Cost: $6.00 total, $3.00 per serving
Ingredients
- 1 Cantaloupe (ripe, peeled, seeded, cut into bite‑size cubes)
- 1 cup Strawberry Tomatoes (halved; also called cherry or grape tomatoes)
- 1/4 cup Fresh Mint Leaves (roughly chopped)
Instructions
Prepare the Cantaloupe
Cut off the ends of the cantaloupe, slice in half, scoop out the seeds, peel, and cut the flesh into bite‑size cubes.
Time: PT5M
Halve the Strawberry Tomatoes
Rinse the strawberry tomatoes, pat dry, and slice each tomato in half.
Time: PT2M
Chop the Mint
Rinse the mint leaves, pat dry, and roughly chop them.
Time: PT1M
Combine Ingredients
Place the cantaloupe cubes, halved strawberry tomatoes, and chopped mint into a mixing bowl. Toss gently until evenly mixed.
Time: PT2M
Serve or Chill
Serve immediately at room temperature or cover and refrigerate for up to 2 hours before serving.
Time: PT0M
Nutrition Facts
- Calories
- 80
- Protein
- 1 g
- Carbohydrates
- 20 g
- Fat
- 0.5 g
- Fiber
- 2 g
Dietary info: Vegan, Gluten-Free, Dairy-Free, Nut-Free
Last updated: April 15, 2026








