Green Goddess Salad

Green Goddess Salad is a easy American recipe that serves 4. 250 calories per serving. Recipe by Angiela Eats on YouTube.

Prep: 20 min | Cook: PT0M | Total: 30 min

Cost: $5.25 total, $1.31 per serving

Ingredients

  • 2 cups Green Cabbage (shredded)
  • 1 cup Cucumber (seedless, diced)
  • 1 jalapeño Jalapeño (seeded, thinly sliced)
  • 2 tablespoons Green Onion (white and green parts, finely chopped)
  • 1 tablespoon Shallot (minced)
  • 1 clove Garlic (minced)
  • 0.5 fruit Avocado (peeled and pitted)
  • 1 cup Fresh Spinach (packed)
  • 2 tablespoons Lemon Juice (freshly squeezed)
  • 0.25 cup Almonds (unsalted, roughly chopped)
  • 2 tablespoons Olive Oil (extra virgin)
  • 0.5 teaspoon Salt (to taste)
  • 0.25 cup Parmesan Cheese (freshly grated)
  • 0.25 teaspoon Black Pepper (freshly ground, optional)

Instructions

  1. Prepare the Vegetables

    On a clean cutting board, shred the green cabbage, dice the cucumber, and thinly slice the seeded jalapeño. Transfer all to a large mixing bowl.

    Time: PT10M

  2. Make the Avocado‑Spinach Dressing

    Add the green onion, shallot, garlic, avocado flesh, fresh spinach, lemon juice, chopped almonds, olive oil, salt, black pepper (if using), and grated Parmesan to the blender. Blend on high until smooth and creamy, stopping to scrape the sides as needed.

    Time: PT5M

  3. Combine Salad and Dressing

    Pour the dressing over the chopped vegetables. Toss gently until everything is evenly coated.

    Time: PT5M

  4. Serve

    Transfer the dressed salad to a serving platter or individual bowls. Garnish with a few extra almond slices or a sprinkle of Parmesan if desired.

    Time: PT0M

Nutrition Facts

Calories
250
Protein
6g
Carbohydrates
15g
Fat
18g
Fiber
5g

Dietary info: Vegetarian, Gluten-Free, Low-Carb

Allergens: Tree nuts (almonds), Dairy (Parmesan cheese)

Last updated: April 14, 2026

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Green Goddess Salad

Recipe by Angiela Eats

A vibrant, crunchy green goddess salad featuring shredded cabbage, cucumber, and jalapeño tossed in a creamy avocado‑spinach dressing enriched with almonds, Parmesan, and fresh herbs. Perfect as a refreshing side or light main for any season.

EasyAmericanServes 4

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
20m
Prep
0m
Cook
10m
Cleanup
30m
Total

Cost Breakdown

$5.25
Total cost
$1.31
Per serving

Critical Success Points

  • Shred cabbage and dice vegetables uniformly for even texture.
  • Blend the dressing until completely smooth; any lumps will affect mouthfeel.
  • Season the dressing before tossing the salad.

Safety Warnings

  • Use a sharp knife carefully to avoid cuts.
  • When blending hot or high‑speed, keep the lid securely on to prevent splatter.
  • Allergy alert for nuts and dairy.

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of Green Goddess Salad in American cuisine?

A

Green Goddess Salad originated in the United States in the 1920s, inspired by a popular herb‑based dressing created by the Palace Hotel in San Francisco. It quickly became a staple in American diners and health‑focused eateries for its bright flavors and creamy texture.

cultural
Q

What are the traditional regional variations of Green Goddess Salad in the United States?

A

In the Pacific Northwest, the dressing often includes fresh herbs like dill and tarragon, while Southern versions may add buttermilk for extra tang. Some West Coast chefs incorporate avocado and spinach, as in this recipe, to boost nutrition.

cultural
Q

How is Green Goddess Salad traditionally served in American restaurants?

A

It is typically presented as a side salad on a chilled plate, sometimes garnished with toasted nuts, fresh herbs, or a sprinkle of grated cheese. It may accompany grilled fish, chicken, or be enjoyed on its own as a light meal.

cultural
Q

What occasions or celebrations is Green Goddess Salad traditionally associated with in American culture?

A

Because of its fresh, vibrant profile, Green Goddess Salad is popular at summer picnics, brunches, and holiday gatherings where a light, refreshing side is desired. It also appears on health‑focused menus for wellness events.

cultural
Q

What other American dishes pair well with Green Goddess Salad?

A

It pairs beautifully with grilled salmon, roasted chicken, steak, or as a topping for tacos. The creamy, herbaceous dressing complements smoky or charred flavors, making it a versatile side.

cultural
Q

What makes this Green Goddess Salad special or unique in American cuisine?

A

This version adds avocado, spinach, and toasted almonds, boosting healthy fats and nutrients while giving the dressing a richer, silkier texture compared to the classic mayo‑based version.

cultural
Q

What are the most common mistakes to avoid when making Green Goddess Salad at home?

A

Common errors include over‑blending the dressing, which can make it bitter, and under‑seasoning the dressing before tossing. Also, letting the salad sit too long with the dressing can cause the cabbage to wilt.

technical
Q

Why does this Green Goddess Salad recipe use avocado and spinach in the dressing instead of traditional mayonnaise?

A

Avocado and spinach provide a healthier, plant‑based creaminess while adding vitamins and a vibrant green color. They also keep the dressing dairy‑light, allowing the Parmesan to shine without overwhelming richness.

technical
Q

Can I make this Green Goddess Salad ahead of time and how should I store it?

A

Yes, prepare the dressing up to 24 hours in advance and keep it refrigerated in an airtight container. Store the chopped vegetables separately and combine just before serving to maintain crunch.

technical
Q

What texture and appearance should I look for when making the avocado‑spinach dressing?

A

The dressing should be smooth, glossy, and thick enough to coat the back of a spoon without dripping. It should have a bright green hue with tiny specks of almond for visual interest.

technical
Q

What does the YouTube channel Angiela Eats specialize in?

A

The YouTube channel Angiela Eats focuses on fresh, wholesome recipes that blend classic comfort foods with modern, health‑forward twists, often highlighting seasonal produce and easy‑to‑follow techniques.

channel
Q

How does the YouTube channel Angiela Eats' approach to American salad recipes differ from other cooking channels?

A

Angiela Eats emphasizes nutrient‑dense ingredients like avocado, nuts, and leafy greens, and often incorporates quick make‑ahead tips, whereas many other channels stick to traditional dressings or more elaborate plating.

channel

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