Let’s bring back the viral salad! 🥗🥰

Ingredients

• 1/2 cup Parsley (loosely packed, fresh)
• 1 clove Garlic (peeled and minced)
• 1/4 cup Olive Oil (extra‑virgin recommended)
• 1 large Lemon Juice (freshly squeezed)
• 1 tablespoon Agave Syrup (or maple syrup, for a hint of sweetness)
• 4 cups Mixed Salad Greens (any combination of lettuce, spinach, arugula, etc.)
• 1 handful Nuts (e.g., walnuts, almonds, or pecans, roughly chopped)
• to taste Salt (preferably sea salt)
• a pinch Red Chili Flakes (optional, for heat)

Instructions

1. Prep Herbs and Garlic

   Rinse the parsley (or basil) under cold water, pat dry, and roughly chop. Peel the garlic clove and mince it finely.

   Time: PT5M

2. Make the Dressing

   In a mixing bowl, combine the chopped herbs, minced garlic, olive oil, lemon juice, and agave (or maple) syrup. Whisk vigorously until the mixture emulsifies into a smooth dressing.

   Time: PT5M

3. Season the Dressing

   Add salt to taste and, if desired, a pinch of red chili flakes. Give the dressing one final quick whisk.

   Time: PT1M

4. Assemble the Salad

   Place the mixed salad greens in a large salad bowl. Pour the dressing over the greens and toss gently until evenly coated.

   Time: PT3M

5. Add Nuts and Final Seasoning

   Scatter the chopped nuts over the tossed salad. Sprinkle additional salt or chili flakes if needed.

   Time: PT1M

6. Taste Test and Serve

   Give the salad a quick taste. Adjust seasoning with more lemon juice, salt, or chili flakes as desired, then serve immediately.

   Time: PT1M

Nutrition Facts

Calories

250

Protein

4 g

Carbohydrates

12 g

Fat

20 g

Fiber

3 g