Corn Ribs 🌽

Ingredients

• 4 ears Corn on the Cob (fresh, husked and silk removed)
• 2 tablespoons Olive Oil (extra‑virgin preferred for flavor)
• 2 teaspoons Blackening Spice (house blend of paprika, cayenne, garlic powder, onion powder, thyme, and oregano)
• 1/2 teaspoon Salt (fine sea salt)
• 1 tablespoon Lime Juice (freshly squeezed, for finishing)
• 1 medium Zucchini (grated, excess water squeezed out)
• 1/2 cup Greek Yogurt (plain, full‑fat for creaminess)
• 2 tablespoons Mayonnaise (store‑bought or homemade)
• 1 teaspoon Lemon Juice (fresh)
• 1 clove Garlic (minced)
• 1 teaspoon Mediterranean Spice Blend (mix of oregano, thyme, and a pinch of smoked paprika)
• 1/4 teaspoon Black Pepper (freshly ground)

Instructions

1. Prepare the Corn

   Remove husks and silk from each ear of corn. Place the ear on a cutting board and, using a sharp chef's knife, cut the cob into four equal sections (quarters) to create "ribs".

   Time: PT5M

2. Season the Corn Ribs

   Transfer the corn ribs to a large mixing bowl. Drizzle with olive oil, sprinkle the blackening spice and salt, then toss until every piece is evenly coated.

   Time: PT3M

3. Preheat the Oven

   Set the oven to 400°F (200°C) and allow it to preheat while you finish seasoning.

   Time: PT5M

   Temperature: 400°F

4. Roast the Corn Ribs

   Arrange the seasoned corn ribs in a single layer on a baking sheet, rib side up (orientation does not matter). Roast for 10 minutes, turning once halfway through.

   Time: PT10M

   Temperature: 400°F

5. Grill for Char

   Heat a grill or grill pan over high heat. Transfer the partially cooked corn ribs to the grill, placing the rib side down. Grill for 3–5 minutes until a nice char appears, then flip and grill the other side briefly.

   Time: PT5M

6. Prepare the Zucchini Cream Sauce

   While the corn is grilling, grate the zucchini into a bowl and squeeze out excess moisture with a clean kitchen towel. In a small bowl, combine the grated zucchini, Greek yogurt, mayonnaise, lemon juice, minced garlic, Mediterranean spice blend, black pepper, and a pinch of salt. Whisk until smooth.

   Time: PT5M

7. Finish and Serve

   Arrange the grilled corn ribs on a serving platter. Drizzle with fresh lime juice and serve alongside the zucchini cream sauce for dipping.

   Time: PT2M

Nutrition Facts

Calories

210

Protein

5 g

Carbohydrates

30 g

Fat

9 g

Fiber

4 g