I Let AI Make My Breakfast… Huge Mistake

Ingredients

• 1 cup Strawberries (hulled, fresh or frozen)
• 0.5 cup Raspberries (fresh or frozen)
• 0.5 cup Blueberries (fresh or frozen)
• 1 cup Kale (packed, stems removed)
• 1 medium Banana (peeled, ripe)
• 0.5 medium Avocado (peeled and pitted)
• 1 tablespoon Chia Seeds (raw, unsalted)
• 1 tablespoon Pumpkin Seeds (raw, unsalted)
• 0.5 teaspoon Cinnamon (ground)
• 1 tablespoon Cocoa Powder (unsweetened)
• 1 scoop Collagen Peptides (unflavored, about 10 g)
• 5 grams Creatine Monohydrate (about 1 teaspoon)
• 1 scoop Protein Powder (about 30 g, vanilla or unflavored)
• 1 teaspoon Liquid CoQ10 (approximately 5 ml)
• 1 cup Almond Milk (unsweetened)

Instructions

1. Prepare Fruit and Greens

   Rinse strawberries, raspberries, blueberries, and kale under cold water. Hull the strawberries, remove kale stems, and pat everything dry.

   Time: PT3M

2. Portion and Chop

   Slice the banana and scoop out half an avocado. Roughly chop the avocado to aid blending.

   Time: PT2M

3. Measure Dry Add‑Ins

   Measure chia seeds, pumpkin seeds, cinnamon, cocoa powder, collagen powder, creatine, protein powder, and liquid CoQ10 into a small bowl.

   Time: PT2M

4. Load Blender

   Add the almond milk to the blender first, then the measured dry add‑ins, followed by the fruit, kale, banana, and avocado.

   Time: PT1M

5. Blend Until Smooth

   Secure the lid and blend on high for 45‑60 seconds, or until the mixture is completely smooth and no large chunks remain.

   Time: PT1M

6. Taste and Adjust

   Taste the smoothie; if you need extra sweetness, add a drizzle of honey or a few drops of stevia and blend for another 10 seconds.

   Time: PT1M

7. Serve

   Pour the smoothie into two glasses, garnish with a few extra pumpkin seeds or a sprinkle of cinnamon if desired, and enjoy immediately.

   Time: PT1M

Nutrition Facts

Calories

790

Protein

45 g

Carbohydrates

85 g

Fat

30 g

Fiber

18 g