Easy Chicken Rice Bowls Anyone Can Make

Ingredients

• 2 cups Medium Grain Rice (Nishiki white rice, rinsed until water runs clear)
• 2 cups Water (For cooking rice; can use filtered water)
• 8 pieces Skinless Boneless Chicken Thighs (About 1.5 lb; can substitute chicken breast or bone‑in thighs)
• 1 tsp Kosher Salt (Light seasoning for chicken)
• 1 tbsp Olive Oil (For greasing sheet pan)
• 1 piece Red Jalapeño or Fresno Chili (Seeds removed, finely chopped)
• 6 tbsp Soy Sauce (Any regular soy sauce; tamari for gluten‑free)
• 4 tbsp Rice Vinegar
• 2 tbsp Honey (Adjust sweetness to taste)
• 2 cloves Garlic Cloves (Crushed roughly)
• 1 tsp Cornstarch (Mixed with water to slurry)
• 1 tsp Water (for slurry)
• 2 crowns Broccoli Crowns (Cut into florets)
• 8 oz Frozen Shelled Edamame (Half a standard 16‑oz bag)
• 1 whole Lemon (Juice only, for veg finish)
• 2 pieces Carrots (Thinly sliced or julienned for quick pickle)
• 3 tbsp White Vinegar (Quick‑pickle liquid)
• 1.5 tbsp Water (for quick pickle)
• 1 tsp Kosher Salt (for quick pickle)
• 1 tsp Sugar
• 1 piece Avocado (Ripe, sliced)
• 2 stalks Green Onions (Thinly sliced)
• to taste pinch Flaky Sea Salt (For finishing garnish)
• 1 tbsp Vegetable Oil (For stir‑frying veg; use spray for lower calories)

Instructions

1. Rinse the Rice

   Place 2 cups of medium‑grain rice in a bowl, fill with water, agitate with your hand, then carefully pour off the cloudy water. Repeat two more times until the water runs clear.

   Time: PT5M

2. Cook the Rice

   Spread the rinsed rice in an even layer in the rice cooker bowl, add 2 cups of water, close the lid and start the cooker.

   Time: PT20M

3. Season and Prepare Chicken

   Grease the sheet pan lightly with olive oil. Pat 8 skinless boneless chicken thighs dry, sprinkle each side with 1 tsp kosher salt, and place them skin‑side down on the pan.

   Time: PT5M

4. Bake Chicken (First Half)

   Place the sheet pan in a pre‑heated oven at 375°F and bake for 20 minutes.

   Time: PT20M

   Temperature: 375°F

5. Make the Sweet‑Spicy Glaze

   Finely chop the jalapeño (remove seeds). In a small saucepan combine 6 tbsp soy sauce, 4 tbsp rice vinegar, 2 tbsp honey, the chopped chili, and 2 crushed garlic cloves. Bring to a boil over medium‑high, then simmer 1 minute. Whisk 1 tsp cornstarch with 1 tsp water, pour into the sauce, and stir until thickened.

   Time: PT5M

6. Prep Vegetables

   Cut 2 broccoli crowns into bite‑size florets. Measure out 8 oz frozen edamame (no need to thaw). Slice 2 carrots into very thin planks (julienne).

   Time: PT5M

7. Stir‑Fry Broccoli and Edamame

   Heat 1 tbsp vegetable oil in a 12‑inch pan over medium‑high until shimmering. Add broccoli first, sprinkle with salt, and let sit without stirring for 2‑3 minutes to develop a char. Toss, then add edamame, lower heat to medium, and continue cooking, stirring occasionally, until broccoli is tender‑crisp and edamame is hot, about 5 minutes total. Finish with a squeeze of lemon juice and a pinch of salt.

   Time: PT7M

   Temperature: medium-high

8. Quick‑Pickle Carrots

   In a small bowl whisk together 3 tbsp white vinegar, 1.5 tbsp water, 1 tsp kosher salt, and 1 tsp sugar until dissolved. Toss the thin carrot planks in the liquid and let sit while you finish cooking; even a 5‑minute rest gives a pleasant tang.

   Time: PT5M

9. Slice Avocado and Green Onions

   Halve the avocado, remove the pit, peel, and slice into wedges. Thinly slice the green onion rounds.

   Time: PT3M

10. Glaze Chicken (Second Half)

    Remove the chicken from the oven after the first 20 minutes (it should have some color). Brush each thigh generously with the prepared glaze on both sides. Return to the oven for another 20 minutes.

    Time: PT20M

    Temperature: 375°F

11. Broil for Caramelization

    Turn the oven to broil (≈500°F). Place the glazed chicken under the broiler for 1‑3 minutes, watching closely, until the glaze caramelizes and a light char appears.

    Time: PT3M

    Temperature: 500°F

12. Assemble the Bowls

    Fluff the cooked rice and divide into 4 bowls. Slice each chicken thigh into ½‑inch strips and place on top of the rice. Add the charred broccoli‑edamame mix, quick‑pickled carrots, avocado wedges, and green onion rings. Drizzle any remaining glaze, finish with flaky sea salt, and serve.

    Time: PT5M

Nutrition Facts

Calories

750

Protein

45 g

Carbohydrates

90 g

Fat

30 g

Fiber

10 g