HIGH PROTEIN Honey BBQ chicken & Crispy Potatoes🔥🍯🍗 57g of protein, ONLY 520 calories!
HIGH PROTEIN Honey BBQ chicken & Crispy Potatoes🔥🍯🍗 57g of protein, ONLY 520 calories! is a easy American recipe that serves 4. 500 calories per serving. Recipe by Panacea Palm on YouTube.
Prep: 15 min | Cook: 45 min | Total: 1 hr 10 min
Cost: $26.52 total, $6.63 per serving
Ingredients
- 2 lb Potatoes (diced into ½‑inch cubes)
- 1 Tbsp Cooking Spray (non‑stick spray for potatoes and tray)
- 1 tsp Salt (kosher or sea salt)
- ½ tsp Black Pepper (freshly ground)
- 4 pieces Chicken Thighs (boneless, skinless, about 1.5 lb total)
- ¼ cup Low‑Sugar Barbecue Sauce (store‑bought, low‑sugar variety)
- 2 Tbsp Honey (raw or clover honey)
- 2 Tbsp Additional Barbecue Sauce (for brushing before broil)
Instructions
Dice Potatoes and Season
Dice the potatoes into ½‑inch cubes, place them in a mixing bowl, drizzle with cooking spray, sprinkle with salt and pepper, and toss until evenly coated.
Time: PT10M
Roast or Air‑Fry Potatoes
Preheat the oven to 425°F (or air fryer to 400°F). Spread the seasoned potatoes in a single layer on a greased baking tray or in the air‑fryer basket. Roast for about 20 minutes, shaking or turning halfway through, until golden and crispy.
Time: PT20M
Temperature: 425°F
Coat Chicken Thighs in Barbecue‑Honey Sauce
In a separate bowl, whisk together the low‑sugar barbecue sauce and honey. Add the chicken thighs and toss until each piece is fully coated.
Time: PT5M
Bake Chicken Thighs
Grease a baking tray and line with parchment if desired. Arrange the coated chicken thighs in a single layer and bake at 400°F for 20 minutes, or until the internal temperature reaches 165°F.
Time: PT20M
Temperature: 400°F
Broil for Caramelized Glaze
Remove the tray, brush the chicken with the additional barbecue sauce, switch the oven to broil, and cook for 5 minutes until the glaze caramelizes and becomes slightly charred.
Time: PT5M
Temperature: Broil
Portion and Store Meals
Allow the chicken and potatoes to cool for a few minutes, then divide them into four equal containers. Seal and refrigerate. Reheat in the oven or air fryer before serving.
Time: PT5M
Nutrition Facts
- Calories
- 500
- Protein
- 57g
- Carbohydrates
- 30g
- Fat
- 15g
- Fiber
- 4g
Dietary info: High protein, Low sugar, Gluten‑free if using gluten‑free BBQ sauce, Dairy‑free, Nut‑free
Allergens: Honey, Potential soy in barbecue sauce, Possible gluten in barbecue sauce
Last updated: April 14, 2026



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