Really Good Beef Stew

Ingredients

• 3.5 lb Chuck Roast (cut into 1‑inch thick steaks for searing, then chunked after sear)
• 2 tsp Kosher Salt (season meat before searing)
• 1 tsp Black Pepper (freshly ground, season meat)
• 2 tbsp Rice Bran Oil (high smoke‑point oil for searing)
• 2 tbsp Powdered Gelatin (dissolved in chicken stock to add body)
• 4 cup Chicken Stock (low‑sodium, store‑bought)
• 2 tbsp Tomato Paste (adds depth and color)
• 2 tbsp Red Miso Paste (high‑umami, use any red or dark miso)
• 4 pcs Anchovy Fillets (minced, adds glutamic and inosinic acids)
• 8 oz Button Mushrooms (quartered for browning)
• 1 cup Frozen Pearl Onions (thawed, saves time on peeling)
• 3 pcs Carrots (roll‑cut into 1‑inch chunks; some reserved for later)
• 2 pcs Celery Stalks (cut into chunks for aromatics (removed later))
• 1 large Yellow Onion (skin left on, cut into chunks for aromatics)
• 4 pcs Garlic Cloves (whole, added to braising mixture)
• 2 tbsp All-Purpose Flour (lightly coats meat before deglazing)
• 1 cup Dry Red Wine (deglazes and adds acidity; any dry red works)
• 2 pcs Bay Leaves (Indian bay or regular bay leaves)
• 2 sprigs Fresh Thyme Sprigs (tied for easy removal)
• 2 medium Yukon Gold Potatoes (peeled and cut into 1‑inch chunks; waxy type preferred)
• 1 cup Frozen Peas (added at the end for color and sweetness)
• to taste Additional Salt (adjust final seasoning)

Instructions

1. Season and Sear the Beef

   Pat the chuck roast steaks dry, season both sides with kosher salt and black pepper. Heat 2 tbsp rice bran oil in the Dutch oven over high heat until just smoking, then sear the steaks 2‑3 minutes per side until a deep brown crust forms. Do not overcrowd; work in batches if needed.

   Time: PT10M

   Temperature: high heat (smoking oil)

2. Prepare Gelatin‑Enriched Stock

   While the meat sears, whisk 2 tbsp powdered gelatin into 4 cups chicken stock until fully dissolved. Transfer to a blender, add 2 tbsp tomato paste, 2 tbsp red miso, and 4 minced anchovy fillets. Blend until smooth.

   Time: PT7M

3. Brown the Vegetables

   Remove the seared steaks and set aside. Add the quartered mushrooms, thawed pearl onions, and roll‑cut carrot chunks to the same pot. Sauté, stirring occasionally, until they develop a golden brown color, about 8 minutes.

   Time: PT8M

   Temperature: medium‑high

4. Coat Meat with Flour and Deglaze

   Sprinkle 2 tbsp all‑purpose flour over the seared steaks, toss to coat lightly. Return the meat to the pot, then pour in 1 cup dry red wine. Stir, scraping the browned bits (fond) from the bottom. Let the wine reduce by half, about 5 minutes.

   Time: PT5M

   Temperature: medium

5. Build the Braising Liquid

   Add the gelatin‑stock mixture to the pot, followed by 2 bay leaves and 2 thyme sprigs. Bring to a gentle simmer, stirring to combine.

   Time: PT5M

   Temperature: medium

6. Oven Braise – First Phase

   Cover the Dutch oven with the lid cracked slightly open. Place in a pre‑heated oven at 300 °F (150 °C) and braise for 2 hours 30 minutes, stirring once halfway through.

   Time: PT2H30M

   Temperature: 300°F

7. Remove Aromatics

   After the first braise, carefully lift out the large carrot, celery, onion, and whole garlic cloves used for flavor. Discard or reserve for stock.

   Time: PT5M

8. Add Final Vegetables

   Stir in the peeled Yukon Gold potato chunks, the reserved carrot pieces, remaining mushrooms, and 1 cup frozen peas. Return the pot to the oven, still with the cracked lid, and continue braising for 1 hour, or until the potatoes and carrots are fork‑tender.

   Time: PT1H

   Temperature: 300°F

9. Finish and Thicken

   Remove the pot from the oven. Place it on the stovetop over medium heat and simmer uncovered, stirring occasionally, until the broth reaches your desired thickness (about 10 minutes). Adjust seasoning with additional salt if needed.

   Time: PT10M

   Temperature: medium

10. Serve

    Ladle the stew into bowls, garnish with a sprinkle of fresh parsley if desired, and serve hot with crusty bread.

    Time: PT5M

    Temperature: hot

Nutrition Facts

Calories

450

Protein

30 g

Carbohydrates

35 g

Fat

20 g

Fiber

5 g