4 KETO COFFEE RECIPES

Ingredients

• 30 g Café Bustelo Coffee Grounds (medium grind, about 1/3 cup)
• 700 ml Water (filtered or bottled)
• 120 ml Black Coffee (brewed) (freshly brewed, 4 oz per drink)
• 2 g Ghee (clarified butter, provides nutty flavor)
• 2 g MCT Oil (medium‑chain triglyceride oil, ½ tsp)
• 6 g Swerve Granular Sweetener (½ tbsp, for Bulletproof Coffee)
• 60 ml Unsweetened Vanilla Almond Milk (2 oz, for Bulletproof Coffee)
• 2 g Unsweetened Cocoa Powder (1 tsp, for Keto Café Mocha)
• 18 g Swerve Granular Sweetener (2 tbsp, for Keto Café Mocha)
• 0.5 g Salt (pinch, enhances chocolate flavor)
• 15 g Keto Whipped Cream (optional topping for Café Mocha)
• 5 g Keto Chocolate Drizzle (Quito) (zero‑net‑carb chocolate, for Café Mocha)
• 10 g Zero Net Carb Chocolate Chips (optional, melt into Café Mocha)
• 14 g Sugar‑Free Vanilla Syrup (1 tbsp, for Spiced Keto Coffee)
• 50 ml Unsweetened Vanilla Almond Milk (less than 2 oz, for Spiced Keto Coffee)
• 15 g Swerve Granular Sweetener (1½ tbsp, for Spiced Keto Coffee)
• 0.2 g Ground Cinnamon (pinch, for Spiced Keto Coffee)
• 0.2 g Ground Nutmeg (pinch, for Spiced Keto Coffee)
• 7 g Unsalted Butter (½ tbsp, for keto caramel sauce)
• 14 g Swerve Brown Sugar Substitute (1½ tbsp, for keto caramel sauce)
• 7 g Sugar‑Free Caramel Syrup (½ tbsp, for keto caramel sauce)
• 90 ml Espresso (double shot, about 3 oz)
• 90 ml Unsweetened Vanilla Almond Milk (3 oz, for macchiato milk)

Instructions

1. Brew Base Coffee

   Add 30 g (≈⅓ cup) of Café Bustelo coffee grounds to the coffee maker, pour 700 ml (≈3 cups) of water into the reservoir, and start the brew cycle.

   Time: PT5M

2. Bulletproof Coffee – Measure Ingredients

   While the coffee brews, measure 2 g (½ tsp) ghee, 2 g (½ tsp) MCT oil, 6 g (½ tbsp) Swerve, and 60 ml unsweetened vanilla almond milk.

   Time: PT2M

3. Bulletproof Coffee – Blend

   Pour 120 ml of the freshly brewed coffee into a measuring cup, add the ghee, MCT oil, Swerve, and almond milk, then froth with the hand frother for 1–2 minutes until a thick foam forms.

   Time: PT2M

4. Keto Café Mocha – Measure Ingredients

   In a separate measuring cup, combine 2 g (1 tsp) unsweetened cocoa powder, 18 g (2 tbsp) Swerve, a pinch of salt, 120 ml coffee, and 60 ml unsweetened vanilla almond milk.

   Time: PT2M

5. Keto Café Mocha – Blend & Top

   Froth the mixture for 1–2 minutes until fully blended, then pour into a cup. Top with 15 g keto whipped cream and drizzle 5 g keto chocolate drizzle. Optional: stir in 10 g zero‑net‑carb chocolate chips before adding the hot coffee so they melt.

   Time: PT2M

6. Spiced Keto Coffee – Measure Ingredients

   Combine 120 ml brewed coffee, 14 g (1 tbsp) sugar‑free vanilla syrup, 50 ml unsweetened vanilla almond milk, 15 g (1½ tbsp) Swerve, 2 g (½ tsp) ghee, a pinch of salt, a pinch of ground cinnamon, and a pinch of ground nutmeg in a measuring cup.

   Time: PT2M

7. Spiced Keto Coffee – Blend

   Froth the spiced mixture for 1–2 minutes until a thick foam forms, then pour into a cup and sprinkle a tiny pinch of cinnamon on top.

   Time: PT2M

8. Keto Caramel Sauce – Melt

   In a small microwave‑safe dish, combine 7 g (½ tbsp) unsalted butter, 14 g (1½ tbsp) Swerve brown‑sugar substitute, and 7 g (½ tbsp) sugar‑free caramel syrup. Microwave on high for 30‑45 seconds, stir with a spatula until smooth.

   Time: PT2M

   Temperature: high

9. Espresso – Brew

   Using an espresso machine, pull a double shot (≈90 ml) of espresso. If you lack a machine, dissolve 1 tsp instant espresso powder in 90 ml hot water.

   Time: PT2M

10. Macchiato Milk – Heat & Froth

    Measure 90 ml unsweetened vanilla almond milk, microwave on high for 45 seconds, then froth with the hand frother until velvety foam forms.

    Time: PT2M

    Temperature: high

11. Keto Caramel Macchiato – Assemble

    Drizzle half of the warm caramel sauce into a coffee cup, pour the double espresso over it, then gently add the frothed almond milk. Finish by drizzling the remaining caramel sauce over the foam.

    Time: PT2M

Nutrition Facts

Calories

180

Protein

2 g

Carbohydrates

2 g net

Fat

14 g

Fiber

0 g