lazy girl healthyISH girl DINNER🤭 (so easy and cozy)

Ingredients

• 12 oz Salmon Fillet (skinless, cut into two equal pieces)
• 1 tsp Salt (preferably kosher)
• ½ tsp Black Pepper (freshly ground)
• ½ tsp Garlic Powder (optional but adds flavor)
• 12 oz Broccoli Florets (steamable) (frozen or fresh, cut into bite‑size pieces)
• 4 tbsp Unsalted Butter (divided: 2 tbsp for honey butter, 2 tbsp for mashed potatoes)
• 1 tbsp Honey (pure honey)
• 1 cup Instant Mashed Potato Flakes (dry mix, any brand)
• ½ cup Milk (whole or 2% for creamier texture)
• 2 tbsp Water (for steaming broccoli in microwave)

Instructions

1. Preheat Air Fryer

   Set the air fryer to 400°F (200°C) and let it preheat for about 3 minutes.

   Time: PT3M

   Temperature: 400°F

2. Season the Salmon

   Pat the salmon fillets dry, then sprinkle both sides with ½ tsp salt, ½ tsp black pepper, and ½ tsp garlic powder.

   Time: PT2M

3. Cook Salmon in Air Fryer

   Place the seasoned salmon in the air‑fryer basket in a single layer. Cook for 10 minutes, flipping halfway through, until the internal temperature reaches 145°F (63°C).

   Time: PT10M

   Temperature: 400°F

4. Steam Broccoli in Microwave

   Add the broccoli florets to a microwave‑safe bowl, pour in 2 tbsp water, cover loosely with a microwave‑safe lid or plate, and microwave on high for 4‑5 minutes until bright green and tender.

   Time: PT5M

5. Make Honey‑Butter Sauce

   In a small microwave‑safe bowl, combine 2 tbsp butter and 1 tbsp honey. Microwave on high for 30 seconds, then stir until smooth.

   Time: PT1M

6. Cut Broccoli into Bite‑Size Pieces

   Using kitchen scissors, chop the steamed broccoli into smaller, bite‑size pieces for easier eating.

   Time: PT1M

7. Prepare Instant Mashed Potatoes

   In a microwave‑safe bowl, combine 1 cup instant mashed potato flakes, ½ cup milk, and 2 tbsp butter. Microwave on high for 3 minutes, stir, then microwave another 1‑2 minutes until fluffy.

   Time: PT4M

8. Assemble the Plate

   Place the cooked salmon, chopped broccoli, and mashed potatoes on a plate. Drizzle the honey‑butter sauce over all components.

   Time: PT2M

9. Enjoy

   Sit down, enjoy your lazy‑girl healthyish dinner, and savor the sweet‑savory combo!

   Time: PT0M

Nutrition Facts

Calories

600

Protein

38 g

Carbohydrates

51 g

Fat

27 g

Fiber

5 g