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Crispy air‑fried chicken wings tossed in a buttery lemon‑pepper‑honey glaze. Each serving is about 230 calories and packs 35 g of protein, making it a high‑protein, low‑calorie snack or quick dinner.
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Everything you need to know about this recipe
Lemon pepper seasoning became popular in the United States during the 1990s as a bright, tangy alternative to traditional buffalo sauce. The combination of citrus and pepper works especially well with chicken wings, making them a staple at casual gatherings, sports events, and family snack time.
In the Southern U.S., the wings are often deep‑fried and finished with a buttery lemon‑pepper glaze. On the West Coast, many cooks use an air fryer for a healthier, less oily version. Some regions add a touch of cayenne or smoked paprika for extra heat.
They are typically served hot on a platter with extra lemon wedges and a side of ranch or blue‑cheese dressing. They are a popular finger food at barbecues, tailgate parties, and game‑day celebrations.
These wings are a go‑to snack for Super Bowl parties, Fourth of July picnics, backyard barbecues, and casual get‑togethers where easy, shareable finger foods are desired.
Traditional recipes rely on fresh lemon juice and zest, black pepper, butter, and soy sauce for umami. Acceptable substitutes include olive oil or coconut oil for butter, tamari for soy sauce, and maple syrup for honey, though the flavor profile will shift slightly.
They pair nicely with classic sides such as coleslaw, potato wedges, corn on the cob, or a simple garden salad. A cold beer or a crisp sparkling water balances the bright citrus flavor.
The bright, aromatic lemon zest cuts through the richness of the chicken, while black pepper adds a gentle heat. This combination offers a fresher alternative to heavy buffalo or BBQ sauces while still delivering a satisfying crunch.
Common errors include not drying the wings, overcrowding the basket, and flipping too early. These lead to soggy skin. Also, using too much sauce can make the coating slide off during cooking.
Butter provides a rich mouthfeel and helps the lemon zest adhere to the skin, creating a glossy, flavorful glaze. Oil would give a lighter coating but lacks the buttery depth that makes the wings taste indulgent yet still light.
The YouTube channel Donaldo Estevam focuses on quick, high‑protein, low‑calorie meals that can be prepared with minimal equipment, often featuring air‑fryer and one‑pan techniques for busy home cooks.
Donaldo Estevam emphasizes nutritional transparency, using calorie and protein counts for each recipe, and prioritizes healthier cooking methods like air‑frying over deep‑frying, while still preserving classic flavor profiles.
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