2 MINUTE BREAD almost ZERO CARBS! Super Easy, Fluffy, Cheap and Healthy (Keto)

Ingredients

• 1 Large Egg (room temperature)
• 2 Tbsp Water (room temperature)
• 1/4 tsp Salt (fine sea salt)
• 1/4 tsp Turmeric Powder (ground, bright orange)
• 1/8 tsp Black Pepper (freshly ground)
• 1/4 tsp Cumin Powder (ground)
• 1 tsp Baking Powder (double‑acting)
• 2 Tbsp Ground Flaxseed (freshly ground for best texture)
• 1 tsp Olive Oil (for greasing the dish)

Instructions

1. Prepare the batter

   Crack the egg into a mixing bowl, pierce the yolk with a fork and whisk together with the water until fully combined.

   Time: PT1M

2. Add seasonings and leavening

   Stir in the salt, turmeric, black pepper, cumin, and baking powder. Mix well to distribute the spices evenly.

   Time: PT1M

3. Incorporate ground flaxseed

   Add the ground flaxseed to the mixture and whisk until the batter is smooth and homogeneous.

   Time: PT1M

4. Grease the baking dish

   Lightly coat the microwave‑safe baking dish with olive oil, spreading it with a paper towel or brush.

   Time: PT1M

5. Microwave the bread

   Pour the batter into the prepared dish, smooth the top, and microwave on high for 2 minutes. The bread should be set and lightly risen.

   Time: PT2M

6. Cool and slice

   Allow the bread to cool for 1 minute, then turn it out onto a cutting board and slice into two halves for sandwich use.

   Time: PT1M

7. Assemble sandwich (optional)

   Layer cheese, tomato slices, and a pinch of oregano on one half, then place the other half on top. Toast in a sandwich maker for 1‑2 minutes if desired.

   Time: PT2M

8. Clean up

   Wash the mixing bowl, whisk, measuring spoons, and dish. Wipe the microwave interior if any splatter occurred.

   Time: PT4M

Nutrition Facts

Calories

120

Protein

6 g

Carbohydrates

3 g

Fat

8 g

Fiber

3 g