EASY MISO SALMON
EASY MISO SALMON is a easy Japanese recipe that serves 4. 450 calories per serving. Recipe by Downshiftology on YouTube.
Prep: 1 hr 10 min | Cook: 26 min | Total: 1 hr 51 min
Cost: $29.04 total, $7.26 per serving
Ingredients
- 4 pieces Salmon Fillets (about 6 oz each, skin on or off per preference)
- 0.25 cup White Miso Paste
- 0.25 cup Mirin
- 3 tablespoons Honey
- 2 tablespoons Tamari Soy Sauce (Gluten‑free)
- 1 tablespoon Sesame Oil
- 6 pieces Persian Cucumbers (Thin‑skinned, seedless; can substitute English cucumbers)
- 1 teaspoon Kosher Salt (For salting cucumbers)
- 2 stalks Green Onions (Thinly sliced)
- 0.25 cup Cilantro (Finely chopped)
- 3 cloves Garlic Cloves (2 for salad dressing, 1 for ginger rice)
- 2 teaspoons White Sesame Seeds (Lightly toasted)
- 1.5 teaspoons Chili Crisp (Adjust to heat preference)
- 1 tablespoon Rice Vinegar
- 1 cup Jasmine Rice (Rinsed and drained)
- 1.5 cups Water
- 1 tablespoon Fresh Ginger (Grated)
- 1 tablespoon Extra Virgin Olive Oil (Can substitute unsalted butter)
- 0.25 teaspoon Kosher Salt (for rice)
Instructions
Prepare Salmon
Pat the 4 salmon fillets dry with paper towels and place them in a baking dish.
Time: PT5M
Make Miso Marinade
In a small bowl whisk together 1/4 cup white miso, 1/4 cup mirin, 3 tbsp honey, 2 tbsp tamari, and 1 tbsp sesame oil until smooth.
Time: PT5M
Marinate Salmon
Drizzle most of the miso mixture over the salmon, reserving about 2 tbsp for later. Cover and refrigerate for 30–60 minutes.
Time: PT30M
Prep Cucumber Salad – Slice & Smash
Slice 6 Persian cucumbers lengthwise, then gently smash each slice with the flat side of a knife to create light cracks.
Time: PT5M
Salt Cucumbers
Place the smashed cucumbers in a colander, sprinkle 1 tsp kosher salt, toss to coat, and let drain for 10–15 minutes.
Time: PT15M
Prepare Salad Aromatics
Thinly slice 2 green onions, finely chop 1/4 cup cilantro, and mince 2 garlic cloves.
Time: PT5M
Toast Sesame Seeds
In a dry skillet over medium heat, toast 2 tsp white sesame seeds until golden, about 2 minutes.
Time: PT2M
Make Salad Dressing
In a small bowl whisk together 1 tbsp sesame oil, 1 tbsp tamari, 1 tbsp rice vinegar, 1 tbsp honey, the minced garlic, and 1–2 tsp chili crisp.
Time: PT3M
Assemble Cucumber Salad
Combine the drained cucumbers, sliced green onions, cilantro, and toasted sesame seeds in a mixing bowl. Pour the dressing over and toss to coat evenly.
Time: PT3M
Cook Ginger Rice
In a saucepan, combine 1 cup rinsed jasmine rice, 1.5 cups water, 1 tbsp grated ginger, 1 tbsp olive oil (or butter), 1 minced garlic clove, and 0.25 tsp kosher salt. Bring to a boil, then reduce to a simmer, cover, and cook 10–15 minutes until water is absorbed.
Time: PT15M
Preheat Broiler & Prepare Baking Sheet
Line a quarter‑sheet pan with parchment paper and place the marinated salmon on it, skin side down if applicable.
Time: PT5M
Broil Salmon
Broil the salmon for 7–9 minutes, watching closely until the top is lightly charred and the center is just cooked through.
Time: PT9M
Temperature: High broil
Finish Salmon with Reserved Marinade
Remove the salmon from the oven and brush the remaining 2 tbsp of miso glaze over the top for extra shine and flavor.
Time: PT2M
Plate and Serve
Serve each salmon fillet alongside a scoop of ginger rice and a generous portion of Asian cucumber salad. Garnish with extra toasted sesame seeds and sliced green onions if desired.
Time: PT5M
Nutrition Facts
- Calories
- 450
- Protein
- 30 g
- Carbohydrates
- 45 g
- Fat
- 15 g
- Fiber
- 3 g
Dietary info: Gluten-Free, Dairy-Free
Allergens: Fish, Soy, Sesame, Honey
Last updated: April 7, 2026





