Healthy What I Eat In a Day (high-protein high-fiber recipes)

Ingredients

• 1 lb Ground Beef (80% lean for flavor and moisture)
• 2 tbsp Olive Oil (for sautéing)
• 1 medium Onion (peeled and diced)
• 2 Bell Pepper (any colors, diced)
• 2 medium Potatoes (peeled and cubed ½‑inch pieces)
• 1 can Black Beans (15‑oz, drained and rinsed)
• 2 tbsp Taco Seasoning (store‑bought or homemade (cumin, chili powder, garlic powder, paprika, salt))
• 1 cup Shredded Cheddar Cheese (or Mexican blend, divided)
• ½ cup Water (helps steam potatoes)
• 2 tbsp Fresh Cilantro (chopped, for garnish)

Instructions

1. Prep All Ingredients

   Dice the onion, bell peppers, and potatoes into uniform ½‑inch pieces. Drain and rinse the black beans. Measure out the seasoning and cheese.

   Time: PT5M

2. Brown the Ground Beef

   Heat 1 tbsp olive oil in the skillet over medium‑high heat. Add the ground beef, breaking it up with a spoon, and cook until no longer pink, about 6‑7 minutes.

   Time: PT7M

   Temperature: Medium‑high

3. Sauté Onion and Peppers

   Push the cooked beef to the side of the pan, add the remaining 1 tbsp olive oil, then add the diced onion and bell peppers. Sauté until softened, about 4‑5 minutes.

   Time: PT5M

   Temperature: Medium

4. Add Seasoning

   Sprinkle the taco seasoning over the meat and vegetables, stirring to coat evenly. Cook for 1 minute to toast the spices.

   Time: PT1M

   Temperature: Medium

5. Incorporate Potatoes and Beans

   Add the cubed potatoes and rinsed black beans to the skillet. Pour in ½ cup water (or broth), stir, and bring to a gentle simmer.

   Time: PT5M

   Temperature: Medium

6. Simmer Until Potatoes Are Tender

   Reduce heat to low, cover, and let the mixture simmer for 10 minutes, or until potatoes are fork‑tender and most liquid has been absorbed.

   Time: PT10M

   Temperature: Low

7. Melt the Cheese

   Sprinkle the shredded cheese evenly over the top. Cover the skillet again and let sit for 2 minutes, or until the cheese is fully melted.

   Time: PT2M

   Temperature: Low

8. Serve and Garnish

   Spoon portions onto plates, garnish with chopped cilantro, and serve hot. Optional toppings: lime wedges, sliced avocado, or hot sauce.

   Time: PT0M

Nutrition Facts

Calories

460

Protein

30 g

Carbohydrates

35 g

Fat

20 g

Fiber

8 g