Overnight Oats

Ingredients

• 0.5 cup Rolled Oats (old‑fashioned rolled oats for best texture)
• 1 tablespoon Chia Seeds (adds creaminess and extra fiber)
• 0.5 cup Milk (any milk of your choice (dairy, almond, oat, soy))
• 0.33 cup Chopped Fruit (fresh or frozen berries, mango, banana, etc.)
• 1 pinch Cinnamon (generous dash for warmth)
• 1 tablespoon Maple Syrup (for sweetness; optional)
• 0.25 cup Plain Yogurt (optional; adds creaminess and protein)

Instructions

1. Gather Ingredients

   Measure out rolled oats, chia seeds, milk, fruit, cinnamon, maple syrup and optional yogurt.

   Time: PT2M

2. Combine Dry Ingredients

   In the mixing bowl, stir together the rolled oats, chia seeds and a pinch of cinnamon until evenly mixed.

   Time: PT2M

3. Add Wet Ingredients

   Pour the milk over the dry mixture, add the maple syrup, yogurt (if using) and the chopped fruit. Stir until everything is well incorporated and the oats look moist.

   Time: PT3M

4. Seal and Refrigerate

   Transfer the mixture into the jar or airtight container, seal tightly, and place in the refrigerator to soak overnight (at least 6‑8 hours).

   Time: PT1M

5. Serve

   In the morning, give the oats a good stir, add extra fruit or a drizzle of maple syrup if desired, and enjoy straight from the jar or transfer to a bowl.

   Time: PT2M

Nutrition Facts

Calories

400

Protein

10g

Carbohydrates

55g

Fat

10g

Fiber

8g