Peanut butter banana overnight oats
Peanut butter banana overnight oats! is a easy American recipe that serves 2. 350 calories per serving. Recipe by Kyle Carillet on YouTube.
Prep: 10 min | Cook: 1 min | Total: 16 min
Cost: $16.98 total, $8.49 per serving
Ingredients
- 1 Ripe Banana (medium size, mashed with a fork)
- 1 cup Vanilla Greek Yogurt (full‑fat for creaminess)
- 1 tablespoon Maple Syrup (pure maple syrup)
- 1/2 teaspoon Vanilla Extract (pure extract)
- 1 cup Rolled Oats (old‑fashioned rolled oats)
- 1/3 cup Coconut Milk (full‑fat, canned or carton)
- 1 teaspoon Ground Cinnamon (freshly ground if possible)
- 1 tablespoon Chia Seeds (optional for extra fiber)
- 2 tablespoons PB2 Powdered Peanut Butter (powdered peanut butter, stir with a little water if needed)
- 1 teaspoon Coconut Oil (for thin chocolate layer)
- 1 tablespoon Chocolate Chips (semi‑sweet, melted to form thin layer)
- 2 tablespoons Walnuts (roughly chopped)
- Pinch Sea Salt (to finish)
Instructions
Mash the banana
Place the ripe banana in a mixing bowl and mash it thoroughly with a fork until smooth.
Time: PT1M
Combine yogurt mixture
Add the vanilla Greek yogurt, maple syrup, and vanilla extract to the mashed banana. Stir until fully incorporated.
Time: PT2M
Reserve a third of the yogurt‑banana mixture
Scoop out roughly one‑third of the mixture and set it aside in a small bowl; this will be used later for the chocolate topping.
Time: PT1M
Prepare oat base
To the remaining yogurt‑banana mixture add 1 cup rolled oats, 1/3 cup coconut milk, 1 tsp ground cinnamon, and 1 tbsp chia seeds. Stir until everything is evenly coated.
Time: PT2M
Portion into containers
Evenly divide the oat mixture between the two containers, smoothing the surface with the back of a spoon.
Time: PT1M
Add PB2 topping
Stir 2‑3 tbsp PB2 with a little water to form a spreadable paste, then dollop a generous layer on top of each oat base.
Time: PT1M
Create thin chocolate layer
Place 1 tbsp chocolate chips (or cocoa powder mixture) on a microwave‑safe plate, microwave on high for about 30 seconds until melted, then drizzle a thin layer over the PB2 and spread to the edges.
Time: PT1M
Temperature: High (microwave)
Finish with walnuts and salt
Sprinkle the chopped walnuts over the chocolate layer and finish with a pinch of sea salt.
Time: PT1M
Refrigerate overnight
Seal the containers and place them in the refrigerator for at least 6 hours or overnight to allow the oats to soften and flavors to meld.
Time: PT0M
Nutrition Facts
- Calories
- 350
- Protein
- 12g
- Carbohydrates
- 45g
- Fat
- 12g
- Fiber
- 8g
Dietary info: Vegetarian, Contains nuts, Contains dairy
Allergens: Dairy, Nuts, Gluten
Ingredient Substitutions
- Instead of Ripe Banana: Frozen banana, mashed
- Instead of Vanilla Greek Yogurt: Plain Greek yogurt with 1 tsp vanilla extract
- Instead of Maple Syrup: Honey, Agave nectar
- Instead of Vanilla Extract: Vanilla bean paste
- Instead of Rolled Oats: Quick oats
- Instead of Coconut Milk: Almond milk, Soy milk
- Instead of Ground Cinnamon: Pumpkin spice
- Instead of Chia Seeds: Flax seeds
- Instead of PB2 Powdered Peanut Butter: Regular peanut butter (use 1 tbsp)
- Instead of Coconut Oil: Butter, Melted dark chocolate
- Instead of Chocolate Chips: Cocoa powder mixed with a splash of milk
- Instead of Walnuts: Almonds, Pecans
- Instead of Sea Salt: Kosher salt
Equipment Needed
- Mixing Bowl
- Fork
- Measuring Cups
- Measuring Spoons
- Spoon or Spatula
- Two 8‑oz Containers with Lids
- Microwave‑Safe Plate
- Microwave
- Refrigerator
Critical Steps — Do Not Skip
- Reserve a third of the yogurt‑banana mixture
- Add PB2 topping
- Create thin chocolate layer
- Refrigerate overnight
Chef Tips from the Video
- Use a very ripe banana for natural sweetness.
- Sift the cinnamon to avoid clumps.
- For extra crunch, toast the walnuts lightly before adding.
Troubleshooting
Oats are too thick after mixing
Add an extra tablespoon of coconut milk or yogurt and stir until desired consistency is reached.
Chocolate layer is grainy
Microwave the chocolate a few seconds longer and stir continuously until smooth.
PB2 paste is too dry
Add a splash of water (about 1 teaspoon) and mix until spreadable.
Storage
Refrigerator: Up to 3 days in sealed containers.
Freezer: Not recommended; texture changes.
Room temperature: Do not store at room temperature for more than 2 hours.
Make-Ahead Tips
- Prepare the jars the night before and keep sealed in the fridge.
- If you need to transport, keep the chocolate topping separate and add just before eating.
Frequently Asked Questions
What is the cultural significance and history of Peanut Butter Banana Overnight Oats in American breakfast culture?
Overnight oats originated from the convenience‑focused health food movement in the United States during the early 2000s. Adding peanut butter and banana reflects classic American flavor pairings that provide protein, healthy fats, and natural sweetness, making it a popular grab‑and‑go breakfast for busy lifestyles.
What are the traditional regional variations of overnight oats in the United States?
While the basic concept is the same, regional twists include adding maple syrup and pecans in New England, using almond butter and blueberries in the West, or incorporating pumpkin spice and granola in the Midwest. Each variation showcases local produce and flavor preferences.
How is Peanut Butter Banana Overnight Oats traditionally served in American households?
It is typically served in a mason jar or small container, eaten straight from the fridge, and often topped with a drizzle of nut butter, fresh fruit, or a sprinkle of nuts and a pinch of salt for contrast. It’s a quick, portable breakfast that can be taken to work or school.
What occasions or celebrations is Peanut Butter Banana Overnight Oats associated with in American culture?
Overnight oats are a staple for everyday breakfasts, but they also appear at weekend brunches, fitness‑focused events, and back‑to‑school mornings where parents need a nutritious, hassle‑free meal for kids.
What makes Peanut Butter Banana Overnight Oats special or unique in American breakfast cuisine?
The combination of creamy Greek yogurt, protein‑rich PB2, and the natural sweetness of banana creates a balanced macronutrient profile. The overnight soaking softens the oats, delivering a pudding‑like texture that’s both satisfying and quick to eat.
What are the most common mistakes to avoid when making Peanut Butter Banana Overnight Oats?
Common errors include using an unripe banana (resulting in bland flavor), not allowing enough soaking time (oats stay crunchy), and adding too much chocolate which can make the jar overly sweet and soggy. Follow the timing and layering steps carefully for the best texture.
Why does this Peanut Butter Banana Overnight Oats recipe use PB2 powder instead of regular peanut butter?
PB2 powder provides a lighter, less oily texture that spreads easily over the oat base without making the jar overly greasy. It also mixes well with the yogurt‑banana mixture, keeping the overall calorie count lower while still delivering peanut flavor.
Can I make Peanut Butter Banana Overnight Oats ahead of time and how should I store them?
Yes, you can prepare the jars up to three days in advance. Keep them sealed in the refrigerator; add the chocolate topping just before serving if you prefer a fresh melt, or store it separately and combine when ready to eat.
What texture and appearance should I look for when my Peanut Butter Banana Overnight Oats are done?
The oats should be fully softened, giving a creamy, pudding‑like consistency. The top layer should be a smooth, glossy chocolate sheen with a visible sprinkle of chopped walnuts and a tiny glint of sea salt.
How do I know when the Peanut Butter Banana Overnight Oats are done cooking?
There is no cooking step beyond the brief microwave melt of chocolate. The “done” point is reached after the oats have soaked for at least 6 hours in the refrigerator, at which time they will be soft and the flavors melded.
What does the YouTube channel Kyle Carillet specialize in?
The YouTube channel Kyle Carillet focuses on quick, health‑oriented recipes that are easy to prepare at home, often featuring meal‑prep ideas, breakfast bowls, and simple snack hacks for busy lifestyles.
How does the YouTube channel Kyle Carillet's approach to American breakfast cooking differ from other cooking channels?
Kyle Carillet emphasizes minimal equipment, short prep times, and nutrient‑dense ingredients, prioritizing convenience without sacrificing flavor. Unlike many channels that use elaborate techniques, his videos showcase straightforward, step‑by‑step methods suitable for beginners.
Last updated: August 28, 2026
