Juicy Pork Tenderloin From the Oven ?
Juicy Pork Tenderloin From the Oven ? is a easy American recipe that serves 4. 250 calories per serving. Recipe by Layered Like Nachos on YouTube.
Prep: 15 min | Cook: 30 min | Total: 55 min
Cost: $10.87 total, $2.72 per serving
Ingredients
- 1.5 lb Pork Tenderloin (trimmed, patted dry)
- 1 tsp Smoked Paprika
- 1 tsp Chili Powder
- 1 tsp Garlic Powder
- 1 tsp Onion Powder
- 1 tsp Italian Seasoning
- 1 tsp Adobo Seasoning (Filipino-style seasoning blend)
- 1 tsp Salt
- 0.5 tsp Black Pepper (freshly ground)
- 2 tbsp Dijon Mustard
- 2 tbsp Honey
- 2 cloves Fresh Garlic (minced)
- 1 Lime (juiced (about 2 tbsp))
- to taste Flaky Sea Salt (sprinkled after resting)
Instructions
Preheat Oven
Set the oven to 400°F (200°C) and let it preheat while you prepare the pork.
Time: PT5M
Temperature: 400°F
Make Spice Rub
In a mixing bowl combine smoked paprika, chili powder, garlic powder, onion powder, Italian seasoning, adobo, salt, and black pepper. Stir until evenly blended.
Time: PT5M
Prepare Honey‑Mustard‑Lime Glaze
In a separate small bowl whisk together Dijon mustard, honey, minced fresh garlic, and lime juice until smooth.
Time: PT3M
Season and Glaze the Pork
Pat the pork tenderloin dry with paper towels. Rub the spice mixture all over the meat, pressing gently to adhere. Then brush the honey‑mustard‑lime glaze over the seasoned pork, covering it completely.
Time: PT5M
Roast the Pork
Place the coated tenderloin on the prepared baking sheet. Roast in the preheated oven for 30 minutes, or until an instant‑read thermometer registers 145°F (63°C) in the thickest part.
Time: PT30M
Temperature: 400°F
Rest the Meat
Remove the pork from the oven, loosely cover with foil, and let it rest for 10 minutes. This allows the juices to redistribute.
Time: PT10M
Slice and Finish
Transfer the rested pork to a cutting board, slice into ½‑inch medallions, and finish with a light sprinkle of flaky sea salt.
Time: PT2M
Nutrition Facts
- Calories
- 250
- Protein
- 25g
- Carbohydrates
- 10g
- Fat
- 12g
- Fiber
- 1g
Dietary info: Gluten-Free, Low-Carb, High-Protein
Allergens: Honey, Mustard
Last updated: April 15, 2026








