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A comforting, plant‑based roasted pepper soup packed with sweet potatoes, carrots, chickpeas and aromatic rosemary. The oven does most of the work, delivering a deep, caramelized flavor, while a drizzle of olive oil, coconut cream and crunchy roasted veggies add texture and richness.
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Everything you need to know about this recipe
Roasted pepper soup reflects the modern plant‑based movement’s emphasis on maximizing flavor from vegetables through caramelization. While not tied to a single tradition, roasting peppers and root vegetables is common in Mediterranean and Middle Eastern cuisines, and this recipe adapts those techniques for a comforting vegan soup.
In Mediterranean cooking, similar soups may feature eggplant, tomatoes, or smoked paprika, and are often finished with a swirl of olive oil and fresh herbs like basil or mint. Some Greek versions add lemon juice, while Spanish gazpacho‑style soups are served cold with sherry vinegar.
It is typically served hot in shallow bowls, garnished with a drizzle of high‑quality olive oil, a dollop of coconut or cashew cream, and crunchy roasted vegetables or toasted chickpeas for texture. Fresh herbs and cracked pepper add a final aromatic touch.
The soup is popular for cozy autumn evenings, holiday brunches, and as a starter for vegan dinner parties because it offers warmth, vibrant color, and a satisfying depth without animal products.
It exemplifies comfort food by using simple, affordable vegetables, legumes for protein, and rich toppings like coconut cream, delivering heart‑warming flavor while staying entirely plant‑based and nutrient‑dense.
Traditional ingredients include a mix of sweet bell peppers, root vegetables, garlic, olive oil, and herbs like rosemary. Substitutes can be any sweet pepper, butternut squash for sweet potato, white beans for chickpeas, and dried rosemary if fresh isn’t available.
Pair it with a crisp mixed green salad, warm whole‑grain bread, or a side of quinoa‑tabbouleh. For a fuller meal, serve alongside roasted tofu or a lentil‑based grain bowl.
The oven‑roasted vegetables develop deep caramelized flavors that mimic the richness of meat‑based soups, while the chickpeas add body and protein. The contrast of creamy broth with crunchy roasted toppings creates a multi‑textured experience.
Common errors include under‑roasting the vegetables (resulting in a bland broth), over‑blending which can make the soup watery, and forgetting to squeeze the roasted garlic, which adds essential sweetness. Also, adding too much stock will thin the soup excessively.
Roasting mellows the sharp bite of raw garlic, turning it sweet and nutty, which blends seamlessly into the soup without overpowering the delicate vegetable flavors. Raw garlic would introduce a harsh, pungent note that clashes with the caramelized vegetables.
Yes. Roast the vegetables up to a day in advance, store them in an airtight container in the refrigerator, and keep the blended soup refrigerated for up to 4 days. Reheat gently on the stove and add fresh toppings just before serving.
The YouTube channel Yeung Man Cooking specializes in simple, confidence‑building plant‑based recipes that emphasize whole foods, seasonal produce, and techniques that make healthy cooking approachable for home cooks of all skill levels.
Yeung Man Cooking focuses on minimal ingredient lists, clear step‑by‑step visuals, and the use of everyday kitchen tools, whereas many other vegan channels often rely on specialty equipment or exotic ingredients. The channel aims to make plant‑based meals feel easy and everyday.