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The Navy Bean Soup Recipe to make on Repeat this winter!

Recipe by Yeung Man Cooking

A hearty, rustic Cantonese-inspired soup featuring navy beans, chickpeas, king oyster mushrooms, fresh spinach, and a bright finish of lemon zest and avocado. Easy to make, nutritious, and perfect for cozy meals.

EasyCantoneseServes 4

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Source Video
12m
Prep
10m
Cook
10m
Cleanup
32m
Total

Cost Breakdown

$10.32
Total cost
$2.58
Per serving

Critical Success Points

  • Sautéing garlic and onion without burning.
  • Blending a portion of the soup to achieve a creamy texture.
  • Adding spinach at the end to preserve its color and nutrients.

Safety Warnings

  • Handle the hot blender carefully; steam can cause burns.
  • Use oven mitts when moving the pot off the stove.
  • Be cautious when adding salt; taste before adding more.

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of Rustic White Bean and Spinach Soup in Cantonese cuisine?

A

While not a traditional Cantonese staple, bean‑based soups have long been part of Southern Chinese home cooking, valued for their nourishing qualities. This rustic version blends classic Cantonese aromatics with Western ingredients like avocado, reflecting modern fusion trends in Hong Kong kitchens.

cultural
Q

What are the traditional regional variations of bean and spinach soups in Chinese cuisine?

A

In mainland China, similar soups often use mung beans or soybeans and may include Chinese cabbage instead of spinach. Some regions add pork bones for depth, while coastal areas might incorporate seafood. The Cantonese version typically stays light, emphasizing fresh herbs and a clear broth.

cultural
Q

How is Rustic White Bean and Spinach Soup traditionally served in Cantonese households?

A

It is usually served hot in shallow bowls, garnished with a drizzle of sesame oil or fresh herbs. In a Cantonese setting, it might accompany a small plate of steamed rice or be enjoyed as a starter during family meals.

cultural
Q

What occasions or celebrations is Rustic White Bean and Spinach Soup associated with in Cantonese culture?

A

Bean soups are often prepared for cooler weather, family gatherings, or as a comforting dish after a long day. While not tied to a specific festival, it is a popular “comfort” soup during the Lunar New Year’s first week when families seek nourishing foods.

cultural
Q

What authentic traditional ingredients are used in Rustic White Bean and Spinach Soup versus acceptable substitutes?

A

Authentic ingredients include fresh thyme, king oyster mushrooms, and Cantonese‑style vegetable stock. Substitutes can be dried thyme, portobello mushrooms, or store‑bought low‑sodium broth without compromising flavor.

cultural
Q

What other Cantonese dishes pair well with Rustic White Bean and Spinach Soup?

A

Pair it with simple steamed fish (e.g., ginger‑scallion steamed cod), a side of stir‑fried bok choy, or a plate of jasmine rice. The light, bright flavors of the soup complement richer meat dishes and delicate dim sum.

cultural
Q

What makes Rustic White Bean and Spinach Soup special or unique in Cantonese cuisine?

A

The soup combines the earthy depth of navy beans and chickpeas with the umami of king oyster mushrooms, then brightens the palate with lemon zest and avocado. This balance of hearty texture and fresh acidity is a modern twist on classic Cantonese broth‑based soups.

cultural
Q

How has Rustic White Bean and Spinach Soup evolved over time in modern Hong Kong cooking?

A

Home cooks have incorporated globally popular ingredients like avocado and lemon to update traditional bean soups, creating a fusion that appeals to health‑conscious diners. The use of a blender for a creamy texture also reflects contemporary kitchen techniques.

cultural
Q

What are the most common mistakes to avoid when making Rustic White Bean and Spinach Soup?

A

Common errors include over‑cooking the garlic, which can turn bitter, and blending the entire pot, which may make the soup too thick. Also, adding spinach too early causes it to disintegrate, losing its bright color.

technical
Q

Why does this Rustic White Bean and Spinach Soup recipe use a partial blend instead of blending the whole pot?

A

Blending only a portion creates a creamy base while retaining texture from whole beans and mushrooms. This technique prevents the soup from becoming overly thick and keeps the rustic appearance.

technical
Q

Can I make Rustic White Bean and Spinach Soup ahead of time and how should I store it?

A

Yes, the soup can be prepared up to three days in advance. Store it in an airtight container in the refrigerator and reheat gently, adding fresh spinach and avocado just before serving to maintain texture.

technical
Q

What does the YouTube channel Yeung Man Cooking specialize in?

A

The YouTube channel Yeung Man Cooking focuses on approachable, home‑cooked Asian recipes, especially Cantonese and broader Chinese dishes, with clear step‑by‑step tutorials and a focus on comfort food.

channel
Q

How does the YouTube channel Yeung Man Cooking's approach to Cantonese cooking differ from other Chinese cooking channels?

A

Yeung Man Cooking emphasizes simplicity and ingredient accessibility, often using pantry staples and modern kitchen tools like blenders, whereas many other channels may focus on more elaborate techniques or restaurant‑style presentations.

channel

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