Smashed Cucumber Salad Recipe - How to Make the World's Most Addictive Cucumber Salad
Smashed Cucumber Salad Recipe - How to Make the World's Most Addictive Cucumber Salad is a easy American (Asian Fusion) recipe that serves 4. 55 calories per serving. Recipe by Food Wishes on YouTube.
Prep: 20 min | Cook: 1 hr | Total: 1 hr 30 min
Cost: $2.35 total, $0.59 per serving
Ingredients
- 2 English Cucumber (skin thin and tender; smash then cut into 1–1.5 inch pieces)
- 1 tablespoon Kosher Salt (helps draw out moisture and reduce bitterness)
- 1 tablespoon Granulated Sugar (balances the salt and aids in moisture extraction)
- 2 cloves Garlic (crushed; adds pungent depth to dressing)
- 2 tablespoons Rice Vinegar (provides bright acidity)
- 1 tablespoon Soy Sauce (adds umami; use low-sodium if preferred)
- 1 teaspoon Sesame Oil (toasted sesame oil for nutty aroma; do not skip)
- 1/2 teaspoon Korean Chili Flakes (mild heat, no seeds; adjust to taste)
- 1 tablespoon Toasted Sesame Seeds (for garnish and extra crunch)
Instructions
Cover and Smash Cucumbers
Place each English cucumber on a clean surface, cover tightly with plastic wrap, and smash flat using a meat pounder, rolling pin, or the flat side of a cleaver until the cucumber is flattened but still intact.
Time: PT5M
Cut Smashed Cucumbers
Unwrap the smashed cucumbers and cut them into pieces about 1 to 1.5 inches wide. Keep the size uniform for even seasoning.
Time: PT3M
Salt and Sugar the Cucumbers
Transfer the cut cucumbers to a strainer set over a large bowl. Sprinkle 1 tablespoon kosher salt and 1 tablespoon granulated sugar over them, then toss with a spatula until evenly coated.
Time: PT3M
Rest Cucumbers in Refrigerator
Place the bowl with the strainer and cucumbers in the refrigerator for 30–60 minutes. The liquid will drain into the bowl below.
Time: PT30M
Temperature: 4°C
Prepare the Dressing
While the cucumbers rest, combine 2 crushed garlic cloves, 2 tbsp rice vinegar, 1 tbsp soy sauce, 1 tsp toasted sesame oil, and ½ tsp Korean chili flakes in a mixing bowl. Whisk until fully blended.
Time: PT5M
Drain and Combine
Remove the strainer from the refrigerator, discard the liquid, and transfer the drained cucumbers into the dressing bowl. Toss gently to coat all pieces.
Time: PT3M
Final Chill (Optional)
Cover the salad and refrigerate for an additional 30 minutes to let flavors meld. You may give it a quick toss halfway through.
Time: PT30M
Temperature: 4°C
Plate and Garnish
Transfer the salad to a serving container, drizzle a little extra dressing if desired, and sprinkle 1 tbsp toasted sesame seeds over the top.
Time: PT2M
Nutrition Facts
- Calories
- 55
- Protein
- 1 g
- Carbohydrates
- 7 g
- Fat
- 3 g
- Fiber
- 1 g
Dietary info: Vegetarian, Vegan, Gluten‑Free (if using gluten‑free soy sauce)
Allergens: Soy, Sesame
Last updated: April 15, 2026








