15 Minute Pasta Recipe

Ingredients

• 12 oz Pasta (any shape you like; penne or rotini work well)
• 12 oz Smoked Sausage (sliced into 1‑inch pieces; turkey sausage can be used as a leaner option)
• 1 cup Heavy Whipping Cream (full‑fat for best thickness)
• 1 cup Parmesan Cheese (freshly grated; avoids clumping)
• 2 tbsp Cajun Seasoning (store‑bought or homemade blend)
• 1 tsp Dried Parsley (for garnish; fresh parsley optional)

Instructions

1. Boil Pasta

   Fill a large pot with water, add a generous pinch of salt, and bring to a rolling boil. Add the pasta and cook 8‑10 minutes until al dente.

   Time: PT10M

   Temperature: 212°F

2. Slice Sausage

   While the pasta cooks, slice the smoked sausage into 1‑inch rounds.

   Time: PT2M

3. Brown Sausage

   Heat the skillet over medium‑high heat. Add the sausage slices and cook, turning occasionally, until browned and slightly crisp, about 5‑8 minutes.

   Time: PT8M

   Temperature: medium‑high

4. Create Cajun Cream Sauce

   Reduce heat to medium. Pour the heavy cream into the skillet with the sausage, sprinkle the Cajun seasoning, and stir. Bring to a gentle boil, then lower the heat and simmer 3‑4 minutes until the sauce thickens slightly.

   Time: PT5M

   Temperature: medium

5. Add Parmesan

   Remove the skillet from heat. Stir in the freshly grated Parmesan until fully melted and the sauce is glossy.

   Time: PT2M

6. Combine Pasta and Sauce

   Drain the cooked pasta and add it directly to the skillet. Toss everything together until the pasta is evenly coated with the Cajun Alfredo sauce.

   Time: PT3M

7. Garnish and Serve

   Transfer the pasta to a serving plate, sprinkle dried parsley on top, and enjoy.

   Time: PT2M

Nutrition Facts

Calories

620

Protein

25g

Carbohydrates

55g

Fat

30g

Fiber

2g