FIBER PACKED SOUP THAT ACTUALLY TASTES GOOD

Ingredients

• 2 medium Tomato (diced)
• 1 cup Cherry Tomatoes (halved)
• 2 medium Zucchini (sliced into half‑rounds)
• 2 large Carrot (peeled and sliced on a diagonal)
• 2 large Bell Pepper (mixed colors, cut into strips)
• 1 large Onion (quartered)
• 4 pieces Garlic Clove (peeled)
• 3 tablespoons Olive Oil (extra‑virgin preferred)
• 1 teaspoon Salt (or to taste)
• 2 tablespoons Balsamic Vinegar (adds depth and slight sweetness)
• 4 cups Vegetable Stock (low‑sodium)
• 0.5 cup Heavy Cream (optional, for richness)
• 0.5 teaspoon Black Pepper (freshly ground, optional)

Instructions

1. Preheat Oven

   Set the oven to 420°F and let it preheat while you prepare the vegetables.

   Time: PT5M

   Temperature: 420°F

2. Prep Vegetables

   Wash all vegetables. Dice the tomatoes, halve the cherry tomatoes, slice the zucchini, cut carrots on a diagonal, strip the bell peppers, quarter the onion, and peel the garlic cloves.

   Time: PT15M

3. Season and Toss

   In a large mixing bowl combine all the cut vegetables. Drizzle with olive oil, sprinkle salt, and add balsamic vinegar. Toss until everything is evenly coated.

   Time: PT5M

4. Roast Vegetables

   Spread the seasoned vegetables in a single layer on a parchment‑lined baking sheet. Roast for 60 minutes, stirring once halfway through, until edges are caramelized and vegetables are tender.

   Time: PT1H

   Temperature: 420°F

5. Transfer to Pot and Add Stock

   Using a spatula, move the roasted vegetables into a large pot. Pour in the vegetable stock and bring to a gentle simmer over medium heat.

   Time: PT5M

6. Blend Soup

   Remove the pot from heat. Using an immersion blender, blend the soup until smooth, or carefully transfer to a countertop blender in batches. Return to pot if needed.

   Time: PT5M

7. Finish with Cream or Coconut Milk

   Stir in the heavy cream or coconut milk and warm the soup for another 2‑3 minutes. Adjust salt and pepper to taste.

   Time: PT5M

8. Serve

   Ladle the soup into bowls, drizzle a little extra cream if desired, and enjoy hot.

   Time: PT5M

Nutrition Facts

Calories

180

Protein

3g

Carbohydrates

20g

Fat

9g

Fiber

5g