Amazing bulletproof coffee tutorial ️ Enjoy Coconut oil butter cacao honey sea salt coffee beans
Amazing bulletproof coffee tutorial 🤤☕️ ENJOY 🙏 Coconut oil butter cacao honey sea salt coffee beans is a easy American recipe that serves 1. 300 calories per serving. Recipe by Isak Löfquist - Sport Science & Biomedicine on YouTube.
Prep: 7 min | Cook: 5 min | Total: 17 min
Cost: $1.06 total, $1.06 per serving
Ingredients
- 240 ml Brewed Coffee (freshly brewed, strong)
- 1 tablespoon Coconut Oil (extra virgin, melted)
- 1 tablespoon Unsalted Butter (room temperature, cut into cubes)
- 1 teaspoon Cacao Powder (unsweetened, raw if possible)
- 1 teaspoon Honey (raw honey preferred)
- 1 pinch Sea Salt (fine sea salt)
Instructions
Brew Coffee
Use your preferred method (drip, French press, or Moka pot) to brew 240 ml of strong coffee.
Time: PT5M
Temperature: hot (85-90°C)
Measure and Melt Fats
While coffee is brewing, measure 1 Tbsp coconut oil and 1 Tbsp unsalted butter; melt them together in a small saucepan or microwave until fully liquid.
Time: PT2M
Blend Coffee with Fats
Pour the hot coffee into the blender, add the melted coconut oil and butter, 1 tsp cacao powder, 1 tsp honey, and a pinch of sea salt. Secure the lid and blend on high for 20‑30 seconds until a frothy, emulsified beverage forms.
Time: PT1M
Serve and Enjoy
Pour the blended coffee into a pre‑warmed mug, sip and enjoy your super nice Bulletproof Coffee.
Time: PT1M
Nutrition Facts
- Calories
- 300
- Protein
- 2 g
- Carbohydrates
- 12 g
- Fat
- 28 g
- Fiber
- 2 g
Dietary info: Keto-friendly, Paleo-friendly, Gluten-free, Low-carb
Allergens: Dairy (butter), Honey (bee product), Coconut (tree nut)
Ingredient Substitutions
- Instead of Brewed Coffee: espresso, cold brew concentrate
- Instead of Coconut Oil: MCT oil, ghee
- Instead of Unsalted Butter: ghee, coconut butter
- Instead of Cacao Powder: cocoa powder, dark chocolate shavings
- Instead of Honey: maple syrup, agave nectar
- Instead of Sea Salt: Himalayan pink salt, regular table salt
Equipment Needed
- Coffee Brewer
- Blender
- Measuring Spoons
- Mug or Cup
- Small Saucepan (optional)
- Stirring Spoon (optional)
Critical Steps — Do Not Skip
- Blend coffee with fats while the coffee is hot to achieve proper emulsification
- Use a vented blender lid or blend in short bursts to prevent pressure buildup
Chef Tips from the Video
- Use high‑quality, single‑origin coffee beans for richer flavor.
- For extra froth, add a splash of cold water before blending.
- If you prefer a chocolatey note, increase cacao to 1½ tsp.
Troubleshooting
Coffee separates after blending, leaving an oily layer.
Blend longer or use a high‑speed blender; ensure coffee is hot (above 80°C) to emulsify properly.
Taste is too bitter.
Add a little more honey or a pinch more salt; adjust coffee strength to your preference.
Storage
Refrigerator: Store in a sealed container for up to 24 hours; reheat gently and blend again before drinking.
Freezer: Not recommended; texture may change.
Room temperature: Consume within 2 hours of preparation for optimal taste and safety.
Make-Ahead Tips
- Pre‑measure dry ingredients (cacao, honey, salt) and keep in a small jar.
- Keep coconut oil and butter at room temperature for quick melting.
- You can brew coffee in advance and keep it hot in a thermos.
Frequently Asked Questions
What is the cultural significance and history of Bulletproof Coffee in modern health and fitness culture?
Bulletproof Coffee emerged in the early 2010s as a staple of the biohacking movement, promoted for its ability to provide sustained energy without a carbohydrate crash. It quickly became popular among athletes, entrepreneurs, and low‑carb diet followers seeking a high‑fat, low‑carb breakfast alternative.
How did Bulletproof Coffee become popular in the United States and among biohackers?
The drink was popularized by Dave Asprey, who marketed it as a performance‑enhancing beverage on podcasts, blogs, and his Bulletproof brand. Its promise of mental clarity and fat‑burning sparked widespread adoption across the U.S. fitness and tech communities.
What are the traditional regional variations of coffee with added fats, such as butter coffee, in Scandinavian or Tibetan cuisines?
In traditional Tibetan butter tea, yak butter and tea are mixed for warmth at high altitude. Scandinavian cultures have a history of adding butter or cream to strong coffee, especially in rural settings where dairy was abundant. These precedents inspired modern butter‑coffee adaptations.
In what occasions or daily routines is Bulletproof Coffee traditionally consumed by athletes and biohackers?
It is most commonly consumed as a first‑thing‑in‑the‑morning drink, replacing a typical breakfast. Athletes also use it pre‑workout for quick, sustained energy, and biohackers drink it during fasting windows to curb hunger.
How does Bulletproof Coffee fit into the broader keto and paleo diet traditions?
Both keto and paleo emphasize high fat, low carbohydrate intake. Bulletproof Coffee supplies calories from healthy fats while keeping carbs minimal, making it a convenient meal‑replacement that aligns with the macronutrient goals of these diets.
What are the authentic traditional ingredients for Bulletproof Coffee versus acceptable substitutes?
The classic recipe uses freshly brewed coffee, grass‑fed butter, and medium‑chain triglyceride (MCT) oil or coconut oil, plus optional sweeteners like honey. Acceptable substitutes include ghee for butter, MCT oil for coconut oil, and maple syrup or agave for honey.
What are the most common mistakes to avoid when making Bulletproof Coffee at home?
Common errors include using cold coffee (which prevents emulsification), over‑blending which can make the drink too frothy, and adding too much sweetener which masks the coffee flavor. Always blend hot coffee with melted fats and taste before adding extra sweetener.
Why does this Bulletproof Coffee recipe use both coconut oil and butter instead of just one fat source?
Combining coconut oil (rich in MCTs) with butter (provides saturated fat and a creamy mouthfeel) creates a balanced fat profile that supports quick energy from MCTs while delivering the buttery richness many people enjoy. The blend also improves emulsification.
Can I make Bulletproof Coffee ahead of time and how should I store it?
Yes, you can brew the coffee in advance and keep it hot in a thermos. After blending, store any leftovers in a sealed container in the refrigerator for up to 24 hours; reheat gently and blend again before drinking.
What does the YouTube channel Isak Löfquist - Sport Science & Biomedicine specialize in?
The YouTube channel Isak Löfquist - Sport Science & Biomedicine focuses on evidence‑based nutrition, performance‑enhancing supplements, and practical cooking tutorials that align with sports science principles.
How does the YouTube channel Isak Löfquist - Sport Science & Biomedicine's approach to coffee and nutrition differ from other health channels?
Isak Löfquist emphasizes the biochemical impact of ingredients, such as how MCTs affect ketone production, and backs his coffee recipes with scientific references. This contrasts with many health channels that rely more on anecdotal advice.
Last updated: August 29, 2026
