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Ultimate Nutrient-Dense Beef Bowl
A high-protein, incredibly nutrient-dense beef bowl featuring crispy roasted potatoes, lean ground beef, hidden beef liver, eggs, green beans with toasted almonds, avocado, and a side of homemade kefir. Designed to provide nearly every essential micronutrient your body needs in one meal.
IntermediateAmerican (Nutrient-Dense/Whole Foods)Serves 6
Printable version with shopping checklist
Source Video
35m
Prep
1h 5m
Cook
12m
Cleanup
1h 52m
Total
Cost Breakdown
Total cost:$30.50
Per serving:$5.08
Critical Success Points
- • Season and roast potatoes evenly for crisp texture.
- • Grate and measure beef liver carefully—do not exceed recommended amount.
- • Add liver and egg yolks off heat to preserve heat-sensitive nutrients.
- • Do not overcook almonds to prevent burning.
Safety Warnings
- • Do not exceed recommended beef liver amount to avoid vitamin A/copper toxicity.
- • Careful when handling hot pans and oven.
- • Ensure ground beef is cooked to safe internal temperature (71°C/160°F).
- • Be cautious of nut allergies with almonds.
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