Viral TikTok Chopped Sandwich

Ingredients

• 2 pieces Hoagie Rolls (sturdy Italian rolls, split lengthwise)
• 2 cups Romaine Lettuce (washed and dried)
• 4 slices Deli Ham (thinly sliced)
• 4 slices Salami (thinly sliced)
• 2 slices Provolone Cheese (full‑fat, sliced)
• 1 small Red Onion (thinly sliced)
• 1 medium Tomato (diced)
• 4 pieces Banana Peppers (sliced, adjust for spice)
• 3 tablespoons Mayonnaise (regular or light)
• 1 tablespoon Italian Dressing (store‑bought)
• 1 teaspoon Balsamic Vinegar (adds tang)
• 0.5 teaspoon Italian Seasoning (dried herb blend)
• to taste Salt
• to taste Black Pepper

Instructions

1. Wash Lettuce

   Fill a large bowl with cold water, add 1 teaspoon white vinegar and a pinch of baking soda. Submerge the lettuce, let it sit for 5 minutes, then rinse thoroughly and pat dry with a clean kitchen towel or spin in a salad spinner.

   Time: PT5M

2. Chop Vegetables

   Thinly slice the red onion, dice the tomato, and slice the banana peppers. Set aside in separate small bowls.

   Time: PT5M

3. Slice Meats & Cheese

   Lay out the ham, salami, and provolone cheese on the cutting board. Cut any pieces that are too large so they fit comfortably on the roll.

   Time: PT3M

4. Mix Mayo Dressing

   In a small mixing bowl combine mayonnaise, Italian dressing, balsamic vinegar, Italian seasoning, a pinch of salt, and a grind of black pepper. Stir until smooth.

   Time: PT2M

5. Layer Lettuce and Fillings

   Slice each hoagie roll lengthwise, leaving a hinge. Spread the washed lettuce inside the roll, then layer ham, salami, provolone, red onion, tomato, and banana peppers.

   Time: PT5M

6. Add Dressing

   Drizzle or spread the prepared mayo dressing over the layered fillings, using just enough to coat without soaking the bread.

   Time: PT2M

7. Close and Serve

   Close the sandwich, press gently, and cut the roll in half diagonally if desired. Serve immediately or wrap for later.

   Time: PT2M

Nutrition Facts

Calories

620

Protein

30g

Carbohydrates

55g

Fat

28g

Fiber

4g