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A complete fasting‑friendly Indian thali featuring sweet Sabudana Kheer, fluffy Sabudana Khichdi, crunchy potato pakoras, tangy banana sabzi and creamy yogurt aloo sabzi. All dishes are made with minimal oil, full‑fat dairy and fasting‑approved ingredients, perfect for a festive vrat meal.
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Everything you need to know about this recipe
Sabudana‑based dishes are traditional during Hindu fasts (vrat) because tapioca pearls are considered a non‑cereal, light source of energy. The thali combines sweet (kheer) and savory (khichdi, pakoras, sabzis) to provide balanced nutrition while adhering to fasting rules.
In Maharashtra, kheer is often flavored with cardamom and saffron; in Gujarat, a pinch of nutmeg is added. Some regions use coconut milk instead of dairy for a vegan version, while others garnish with grated coconut.
It is usually served hot, garnished with fresh coriander and a squeeze of lemon, alongside other fasting items like vrat poha or fruit. It acts as a filling, starch‑rich component of the thali.
The thali is popular during Navratri, Ekadashi, and Karva Chauth, where devotees observe a grain‑free fast and consume sabudana, potatoes, and dairy‑based sweets.
It combines five distinct dishes—sweet, savory, fried, and yogurt‑based—using only fasting‑approved ingredients, offering a complete meal with varied textures and flavors while staying within vrat restrictions.
Common errors include under‑soaking sabudana, over‑cooking kheer causing it to stick, frying pakoras at low temperature leading to sogginess, and adding yogurt to aloo sabzi on high heat which makes it curdle.
Low flame ensures the soaked sabudana stays separate and fluffy; high heat can cause the pearls to burst and become sticky, ruining the desired texture.
Yes. Soak sabudana the night before, prepare kheer and khichdi a day ahead and refrigerate in airtight containers. Pakoras are best fried fresh, but can be reheated in an oven. Store banana and aloo sabzi separately and reheat gently before serving.
The YouTube channel Unknown focuses on Indian home‑cooking tutorials, especially fast, easy‑to‑make fasting (vrat) recipes and everyday vegetarian dishes for busy households.
Channel Unknown emphasizes minimal oil, quick preparation, and the use of pantry staples like sabudana and milk powder, providing step‑by‑step guidance that caters to beginners and those observing strict fasting rules.
Traditionally, Sabudana Kheer uses soaked sabudana, full‑fat milk, ghee, sugar, and cardamom. Acceptable substitutes include milk powder or khoya for richness, and jaggery or honey for sweetening, while keeping the dish dairy‑based.
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