REPLACE BREAD, Mix APPLE and CHIA! No Gluten, Dairy or Eggs (High Fiber & Anti-inflammatory)

Ingredients

• 2 medium Apple (peeled, cored, and roughly chopped; keep peel for extra fiber)
• 1 teaspoon Turmeric Powder (ground, organic if possible)
• 1 teaspoon Cinnamon Powder (ground, preferably Ceylon)
• 1/4 teaspoon Nutmeg (freshly grated if possible)
• 2 tablespoons Chia Seeds (raw, unsalted)
• 1/2 cup Ground Peanuts (finely ground; can substitute ground almonds or ground oats for different texture)
• 1/4 teaspoon Sea Salt (optional, to enhance flavor)

Instructions

1. Prepare Apple Puree

   Peel, core, and chop the apples. Place them in a blender or use a hand mixer to blend until a smooth puree forms.

   Time: PT5M

2. Add Spices

   Add turmeric, cinnamon, and nutmeg to the apple puree. Blend briefly to incorporate the spices evenly.

   Time: PT2M

3. Incorporate Chia Seeds and Ground Peanuts

   Transfer the spiced apple puree to a mixing bowl. Stir in chia seeds, ground peanuts, and sea salt until a thick, dough‑like consistency forms.

   Time: PT5M

4. Prepare Baking Tray

   Line a baking tray with parchment paper. Transfer the dough onto the tray and press it out with a spatula or your hands to an even 1/2‑inch thickness.

   Time: PT3M

5. Score the Cookies

   Using a pizza cutter, score the flattened dough into 8 equal rectangles or squares. This makes it easy to separate after baking.

   Time: PT2M

6. Bake

   Preheat the oven to 360°F (182°C). Bake the tray for 20 minutes, or until the edges turn golden and the center is set.

   Time: PT20M

   Temperature: 360°F

7. Cool and Separate

   Remove the tray from the oven and let the cookies cool on the parchment for 5 minutes, then gently lift and separate them along the scored lines.

   Time: PT5M

Nutrition Facts

Calories

120

Protein

3g

Carbohydrates

12g

Fat

6g

Fiber

4g