Vegan Jackfruit Tacos Recipe
Vegan Jackfruit Tacos Recipe is a easy Mexican recipe that serves 4. 250 calories per serving. Recipe by Yeung Man Cooking on YouTube.
Prep: 13 min | Cook: 13 min | Total: 40 min
Cost: $10.70 total, $2.68 per serving
Ingredients
- 8 pieces Corn Tortillas (store‑bought or homemade, kept warm under a cloth)
- 2 cans (20 oz each) Young Green Jackfruit in Brine (drained, rinsed and shredded with a fork)
- 2 Tbsp Olive Oil (extra‑virgin, for sautéing)
- 1/2 cup Barbecue Sauce (your favorite brand, preferably smoky)
- 1 cup Purple Cabbage (thinly shredded)
- 1 cup Brussels Sprouts (thinly sliced or shredded for crunch)
- 1/2 cup Fresh Pineapple (diced, sweet contrast)
- 1/4 cup Fresh Cilantro (chopped leaves only)
- 2 Tbsp Hot Sauce (spicy condiment from previous episode, optional)
- 1 piece Lime (cut into wedges for serving)
- to taste Salt
- to taste Black Pepper
Instructions
Warm the Corn Tortillas
Heat a skillet over medium‑high heat, spread a thin layer of oil using a paper towel, then place a tortilla in the pan. Cook for about 45 seconds to 1 minute on each side until lightly browned and pliable.
Time: PT5M
Temperature: medium‑high
Prepare the Jackfruit
Drain and rinse the canned jackfruit, then use two forks to shred it into bite‑size pieces in a mixing bowl.
Time: PT3M
Sauté Jackfruit in BBQ Sauce
In the same skillet, add olive oil and heat over medium. Add the shredded jackfruit and sauté for 3–4 minutes. Pour in the barbecue sauce, stir, and continue cooking for another 3–4 minutes until the sauce coats the jackfruit and the mixture is heated through.
Time: PT8M
Temperature: medium
Prepare Fresh Toppings
While the jackfruit cooks, shred the purple cabbage, thinly slice the Brussels sprouts, dice the pineapple, and chop the cilantro. Place each topping in separate small bowls.
Time: PT5M
Assemble the Tacos
Lay a warm tortilla on a plate, spoon a generous amount of BBQ jackfruit onto the center, then top with shredded cabbage, sliced Brussels sprouts, diced pineapple, and chopped cilantro. Finish with a drizzle of hot sauce and a squeeze of lime if desired.
Time: PT4M
Nutrition Facts
- Calories
- 250
- Protein
- 5 g
- Carbohydrates
- 35 g
- Fat
- 8 g
- Fiber
- 5 g
Dietary info: Vegetarian, Vegan (if BBQ sauce and hot sauce are vegan), Gluten‑Free (with corn tortillas and gluten‑free sauce)
Allergens: Soy (possible in BBQ sauce), Gluten (if using flour tortillas or non‑gluten‑free BBQ sauce)
Last updated: April 17, 2026








