Best Gluten-Free Vegan Pizza Dough

Best Gluten-Free Vegan Pizza Dough is a medium Vegan recipe that serves 4. 1800 calories per serving. Recipe by The Banana Diaries on YouTube.

Prep: 1 hr 20 min | Cook: 28 min | Total: 2 hrs 3 min

Cost: $5.80 total, $1.45 per serving

Ingredients

  • 270 g Malah Flour (gluten‑free flour blend, slightly sweet, sifted)
  • 130 g Tapioca Flour (also called tapioca starch, derived from cassava)
  • 20 g Psyllium Husk Powder (acts as a xanthan‑gum substitute, use powder not whole husks)
  • 7 g Quick‑Rise Yeast (one packet, works faster than active dry yeast in GF doughs)
  • 1 Tbsp Coconut Sugar (feeds the yeast, can substitute maple sugar or granulated sugar)
  • 1 Tbsp Arrowroot Starch (replaces xanthan gum, keep gluten‑free)
  • 1 tsp Sea Salt
  • 300 ml Warm Water (about 110°F / 43°C, adjust as needed for dough consistency)
  • 1 Tbsp Apple Cider Vinegar (stabilizes air bubbles for a fluffy texture)
  • 2 Tbsp Olive Oil (adds flavor and richness)

Instructions

  1. Measure and Whisk Dry Ingredients

    Zero the kitchen scale, then add 270 g Malah flour, 130 g tapioca flour, 20 g psyllium husk powder, 7 g quick‑rise yeast, 1 Tbsp coconut sugar, 1 Tbsp arrowroot starch, and 1 tsp sea salt. Whisk until evenly combined.

    Time: PT10M

  2. Add Wet Ingredients

    Pour 300 ml warm water, 1 Tbsp apple cider vinegar, and 2 Tbsp olive oil into the bowl with the dry mix.

    Time: PT2M

  3. Mix the Dough

    Using the stand mixer on low speed (or by hand), mix for 5–7 minutes until a wet, shaggy dough forms and then thickens as the psyllium hydrates. If the dough looks too dry, add a tablespoon of water at a time.

    Time: PT7M

  4. First Rise

    Grease a medium bowl, transfer the dough ball into it, cover with a damp towel or plastic wrap, and place in a warm spot (about 85‑90°F) for 60 minutes, or until doubled in size.

    Time: PT1H

  5. Preheat Oven

    While the dough is rising, preheat the oven to 425°F (220°C).

    Time: PT10M

    Temperature: 425°F

  6. Shape the Pizza Base

    Place a sheet of parchment on a baking sheet. Transfer the risen dough onto the parchment and gently press/roll into a 12‑15‑inch circle. If the dough sticks, dust the surface lightly with a bit of Malah flour.

    Time: PT5M

  7. Par‑Bake the Crust

    Bake the bare crust for 10 minutes until it just starts to set and puff slightly.

    Time: PT10M

    Temperature: 425°F

  8. Add Toppings

    Spread your favorite tomato‑basil sauce (or vegan pesto) over the partially baked crust, then layer sliced vegan mozzarella (e.g., Miyoko’s) and any other desired toppings.

    Time: PT5M

  9. Final Bake

    Return the pizza to the oven and bake for 15‑18 minutes, until the cheese is melted and bubbly. If the cheese isn’t fully melted, switch to broil for 1‑2 minutes at the end.

    Time: PT18M

    Temperature: 425°F

  10. Cool and Serve

    Remove the pizza, let it rest 2‑3 minutes, then transfer to a cutting board and slice.

    Time: PT3M

Nutrition Facts

Calories
1800
Protein
30 g
Carbohydrates
250 g
Fat
70 g
Fiber
20 g

Dietary info: Vegan, Gluten‑Free, Dairy‑Free, Egg‑Free

Allergens: None (vegan, gluten‑free) – check vegan cheese label for possible nut allergens

Last updated: April 11, 2026

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Best Gluten-Free Vegan Pizza Dough

Recipe by The Banana Diaries

A simple, egg‑free, dairy‑free, gluten‑free pizza crust that’s chewy on the inside and crisp on the edges. Made with tapioca starch, gluten‑free flour, psyllium husk and quick‑rise yeast, this dough can be mixed in a stand mixer or by hand, rises in about an hour, and can be frozen for later use.

MediumVeganServes 4

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
1h 37m
Prep
33m
Cook
16m
Cleanup
2h 26m
Total

Cost Breakdown

$5.80
Total cost
$1.45
Per serving

Critical Success Points

  • Using psyllium husk powder as a binder (replaces xanthan gum)
  • Adding apple cider vinegar to stabilize air bubbles
  • Quick‑rise yeast for a fast 1‑hour rise in gluten‑free dough
  • Par‑baking the crust to avoid soggy toppings

Safety Warnings

  • Handle hot water and hot oven with care to avoid burns.
  • If using a stand mixer, keep hands away from the moving dough hook.

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of gluten‑free vegan pizza dough in modern American cuisine?

A

Gluten‑free vegan pizza dough reflects the growing demand for inclusive, plant‑based foods in the United States. While pizza is an Italian staple, the adaptation to gluten‑free and vegan diets emerged in the early 2000s as health‑conscious consumers sought allergen‑free alternatives, making it a symbol of culinary flexibility.

cultural
Q

What are the traditional regional variations of pizza crust in Italian cuisine compared to this gluten‑free vegan version?

A

Traditional Italian pizza crusts use wheat flour, water, yeast, and olive oil, resulting in a chewy, slightly charred base. This gluten‑free vegan version replaces wheat with Malah flour, tapioca starch, and psyllium husk, creating a similarly chewy texture without gluten or animal products.

cultural
Q

How is gluten‑free vegan pizza dough traditionally served in American vegan restaurants?

A

In American vegan eateries, the crust is often served with a tomato‑basil sauce, vegan mozzarella, and a variety of vegetable toppings. It is usually baked until the cheese bubbles, then sliced and served hot, just like a classic pizza.

cultural
Q

What occasions or celebrations is gluten‑free vegan pizza commonly associated with in the United States?

A

Gluten‑free vegan pizza is popular at casual gatherings, birthday parties, and family movie nights where dietary restrictions are considered. It’s also a go‑to option for holiday meals for guests who avoid gluten or animal products.

cultural
Q

What authentic traditional ingredients does this gluten‑free vegan pizza dough use versus acceptable substitutes?

A

The authentic recipe uses Malah flour, tapioca flour, psyllium husk powder, quick‑rise yeast, and arrowroot starch. Acceptable substitutes include sorghum flour for Malah, extra tapioca starch for arrowroot, and ground psyllium husk if powder isn’t available.

cultural
Q

What other vegan dishes pair well with this gluten‑free pizza from The Banana Diaries?

A

Pair the pizza with a fresh mixed greens salad dressed with lemon‑tahini, a side of roasted cauliflower buffalo bites, or a chilled cucumber‑mint water for a balanced vegan meal.

cultural
Q

What are the most common mistakes to avoid when making the best gluten‑free vegan pizza dough from The Banana Diaries?

A

Common mistakes include using hot water that kills the yeast, skipping the apple cider vinegar that stabilizes bubbles, not allowing enough rise time, and over‑flouring the dough which makes it dense.

technical
Q

Why does this gluten‑free vegan pizza dough recipe use psyllium husk powder instead of xanthan gum?

A

Psyllium husk powder provides a natural, fiber‑rich binding effect that mimics xanthan gum’s elasticity while keeping the dough free of additives. It also adds a subtle nutty flavor and improves the chewiness of the crust.

technical
Q

Can I make the gluten‑free vegan pizza dough ahead of time and how should I store it?

A

Yes, you can refrigerate the risen dough for up to 24 hours in a greased container, or freeze the unbaked dough for up to 2 months. Thaw frozen dough in the refrigerator overnight before shaping and baking.

technical
Q

What texture and appearance should I look for when the gluten‑free vegan pizza dough is done rising?

A

The dough should have roughly doubled in volume, feel puffy but still slightly tacky, and the surface should be smooth. When pressed gently, it should spring back slowly.

technical
Q

What does the YouTube channel The Banana Diaries specialize in?

A

The YouTube channel The Banana Diaries specializes in vegan, gluten‑free, and allergy‑friendly baking and cooking tutorials, offering step‑by‑step videos for home cooks seeking plant‑based alternatives.

channel
Q

How does the YouTube channel The Banana Diaries' approach to vegan gluten‑free cooking differ from other vegan cooking channels?

A

The Banana Diaries focuses on precise, science‑backed techniques such as using kitchen scales and psyllium husk for texture, while many other vegan channels rely more on approximations. Brit also provides detailed storage and freezing tips for gluten‑free breads.

channel

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