This is the whole secret of better chicken wings than at KFC!

Ingredients

• 1.5 kg Chicken Wings (raw, skin on)
• 1 L Water (for boiling)
• 80 g Unsalted Butter (softened)
• 5 g Black Pepper (ground, for sauté)
• 2 g Paprika (sweet paprika, for sauté)
• 3 g Garlic (about 1 clove, minced)
• 15 g Ketchup (about 1 tbsp)
• 50 g Mustard Seeds (whole seeds)
• 50 g Honey (about 2 tbsp)
• 1 pc Lemon Zest (zest of 1 lemon)
• 50 ml Soy Sauce (light soy sauce)
• 2 pc Tomatoes (diced)
• 20 g Parsley (fresh, chopped)
• 1 pc Red Onion (sliced thin)
• 2 pc Green Bell Pepper (sliced)
• 2 tsp Salt (adjust to taste)
• 3 g Black Pepper (ground, for final seasoning)
• 20 ml Olive Oil (extra virgin)
• 10 ml Lemon Juice (freshly squeezed)

Instructions

1. Prepare Ingredients

   Measure all ingredients, zest the lemon, mince the garlic, dice the tomatoes, slice the red onion and green peppers, and chop the parsley. Set aside in separate bowls.

   Time: PT8M

2. Par‑boil the Chicken Wings

   Place the chicken wings in a large pot, add 1 L of water, bring to a boil, and cook for 4 minutes. Drain and set aside.

   Time: PT4M

   Temperature: 100°C

3. Sauté Aromatics

   In a large skillet or Dutch oven, melt the butter over medium heat. Add the minced garlic, 5 g black pepper, and 2 g paprika. Sauté for 7 minutes until fragrant and lightly golden.

   Time: PT7M

   Temperature: medium heat

4. Build the Sweet‑Savory Sauce

   Stir in the ketchup, mustard seeds, honey, lemon zest, and soy sauce. Cook for 2 minutes, allowing the mustard seeds to release their flavor.

   Time: PT2M

   Temperature: medium heat

5. Braise the Wings

   Add the par‑boiled chicken wings to the skillet, toss to coat, then cover with the lid. Reduce heat to a low simmer and cook for 20 minutes, stirring once halfway through.

   Time: PT20M

   Temperature: low simmer

6. Add Fresh Vegetables and Finish

   Uncover the pan and add the diced tomatoes, sliced red onion, sliced green peppers, chopped parsley, salt, extra 3 g black pepper, olive oil, and lemon juice. Cook uncovered for 5 minutes, stirring occasionally, until the vegetables are just softened.

   Time: PT5M

   Temperature: medium heat

7. Rest and Serve

   Remove the skillet from heat and let the dish rest for 5 minutes. Transfer the wings to a serving platter, spoon the sauce over, and garnish with extra parsley if desired.

   Time: PT5M

Nutrition Facts

Calories

350

Protein

25 g

Carbohydrates

15 g

Fat

20 g

Fiber

2 g