How I wrap my breakfast sandwiches
How I wrap my breakfast sandwiches is a easy American recipe that serves 1. 350 calories per serving. Recipe by My Protein Pantry on YouTube.
Prep: 5 min | Cook: PT0M | Total: 10 min
Cost: $14.38 total, $14.38 per serving
Ingredients
- 1 piece Breakfast Sandwich (pre‑made, any preferred fillings (egg, cheese, meat, veg))
- 1 sheet Brown Parchment Paper (size large enough to fully encase the sandwich)
Instructions
Gather Materials
Take a sheet of brown parchment paper and your pre‑made breakfast sandwich.
Time: PT1M
Position Sandwich
Place the sandwich in the center of the parchment sheet.
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Fold Ends
Bring both short ends of the parchment up toward the center and fold them over the sandwich like wrapping a present.
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Seal Ends
Fold the remaining long edges over the sandwich and tuck them underneath; this step is optional but helps seal the wrap.
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Finish
Place the wrapped sandwich on a plate; it’s ready for storage or immediate eating.
Time: PT1M
Nutrition Facts
- Calories
- 350
- Protein
- 20g
- Carbohydrates
- 30g
- Fat
- 15g
- Fiber
- 2g
Dietary info: High protein, Meal‑prep friendly, Contains meat (if meat used)
Allergens: Gluten, Eggs, Dairy
Last updated: April 15, 2026








