Bulletproof Coffee

Bulletproof Coffee is a easy American recipe that serves 1. 250 calories per serving. Recipe by FroothieTV on YouTube.

Prep: 3 min | Cook: 2 min | Total: 10 min

Cost: $1.00 total, $1.00 per serving

Ingredients

  • 8 oz Brewed Coffee (hot, strong brewed coffee)
  • 1 tablespoon Unsalted Grass‑Fed Butter (softened at room temperature)
  • 1 tablespoon MCT Oil (medium‑chain triglyceride oil, optional for extra energy)
  • 1 packet Stevia Sweetener (or to taste; optional)

Instructions

  1. Brew Coffee

    Brew 8 oz of strong coffee using your preferred method and keep it hot.

    Time: PT2M

  2. Add Ingredients to Blender

    Pour the hot coffee into the blender, then add the softened butter, MCT oil, and stevia sweetener.

    Time: PT30S

  3. Blend Until Creamy

    Secure the blender lid tightly and blend on high for about 30 seconds, or until the mixture is frothy and creamy.

    Time: PT30S

  4. Serve

    Pour the blended bulletproof coffee into a mug and enjoy immediately.

    Time: PT15S

Nutrition Facts

Calories
250
Protein
0 g
Carbohydrates
0 g
Fat
28 g
Fiber
0 g

Dietary info: Keto, Low‑Carb, Gluten‑Free, Paleo (if using ghee instead of butter)

Allergens: Dairy

Last updated: April 15, 2026

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Bulletproof Coffee

Recipe by FroothieTV

A creamy, energizing coffee blend that combines hot brewed coffee with butter and MCT oil for sustained caffeine release. Perfect for a low‑carb, keto‑friendly morning boost, made entirely in a blender.

EasyAmericanServes 1

Shop all ingredients on Amazon in one click • Printable PDF with shopping checklist

Source Video
2m
Prep
0m
Cook
10m
Cleanup
12m
Total

Cost Breakdown

$1.00
Total cost
$1.00
Per serving

Critical Success Points

  • Secure the blender lid tightly before blending hot liquid to prevent splatter.
  • Blend long enough (≈30 seconds) to emulsify the butter and oil into a frothy texture.

Safety Warnings

  • Blend hot liquid carefully; steam can build up and cause the lid to pop off.
  • Handle the hot coffee and blender jar with oven mitts or a towel to avoid burns.

Frequently Asked Questions

Everything you need to know about this recipe

Q

What is the cultural significance and history of Bulletproof Coffee in the modern keto movement?

A

Bulletproof Coffee was popularized by Dave Asprey in the early 2010s as a high‑fat, low‑carb beverage to provide sustained energy for the ketogenic lifestyle. It quickly became a staple breakfast for many low‑carb and biohackers, symbolizing the shift toward functional, performance‑focused nutrition.

cultural
Q

What are the traditional regional variations of butter‑based coffee drinks in different cultures?

A

In Scandinavia, a similar drink called "Kaffe med smör" uses butter and sometimes cream. In Tibet, yak butter tea mixes tea with yak butter and salt. While Bulletproof Coffee is a modern, keto‑focused version, these traditional drinks also combine fat with caffeine for lasting warmth and energy.

cultural
Q

How is Bulletproof Coffee traditionally served in the United States among keto enthusiasts?

A

It is usually served hot in a large mug, sometimes topped with a sprinkle of cinnamon or cocoa powder. It is often enjoyed as a standalone breakfast or paired with a small low‑carb snack like nuts or cheese.

cultural
Q

What occasions or celebrations is Bulletproof Coffee commonly associated with in the keto community?

A

Bulletproof Coffee is most commonly consumed as a daily morning ritual, but it also appears at keto‑focused brunches, wellness retreats, and biohacker meet‑ups where sustained mental focus is valued.

cultural
Q

What other keto‑friendly dishes pair well with Bulletproof Coffee?

A

Pair it with avocado toast made on low‑carb bread, a handful of almonds, or a cheese‑filled omelet. These foods keep the overall meal high in healthy fats and low in carbs, complementing the coffee’s energy boost.

cultural
Q

What are the most common mistakes to avoid when making Bulletproof Coffee at home?

A

Common errors include using cold coffee (which prevents proper emulsification), adding too much butter so the drink becomes greasy, and blending for too short a time, resulting in a separated mixture. Ensure the coffee is hot, blend for at least 30 seconds, and use a high‑speed blender if possible.

technical
Q

Why does this Bulletproof Coffee recipe use MCT oil instead of regular coconut oil?

A

MCT oil is a purified form of coconut oil that contains medium‑chain triglycerides, which are absorbed quickly and converted into ketones for rapid energy. Regular coconut oil contains longer‑chain fats that digest slower, providing a less immediate boost.

technical
Q

Can I make Bulletproof Coffee ahead of time and how should I store it?

A

Yes, you can blend a larger batch and store it in a sealed container in the refrigerator for up to 24 hours. Reheat gently and give it a quick blend before drinking to restore the creamy texture.

technical
Q

What texture and appearance should I look for when making Bulletproof Coffee?

A

The finished coffee should be frothy, with a thick, velvety crema on top, resembling a latte. It should not separate into oil and coffee layers; a uniform, glossy appearance indicates proper emulsification.

technical
Q

How do I know when Bulletproof Coffee is done blending?

A

When the mixture is smooth, glossy, and has a thick foam that rises above the surface, it is done. If you still see small butter droplets or a watery consistency, blend a few seconds longer.

technical
Q

What does the YouTube channel FroothieTV specialize in?

A

The YouTube channel FroothieTV focuses on quick, blender‑based recipes, showcasing how to create drinks, meals, and snacks using a high‑speed blender with minimal equipment.

channel
Q

How does the YouTube channel FroothieTV's approach to coffee drinks differ from other coffee channels?

A

FroothieTV emphasizes using a blender to transform coffee into a creamy, emulsified beverage, whereas most coffee channels stick to traditional brewing methods. This approach highlights the versatility of blenders for creating latte‑like textures without an espresso machine.

channel

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