Kerrygold Butter Makes Bulletproof Coffee
Kerrygold Butter Makes Bulletproof® Coffee is a easy American recipe that serves 1. 360 calories per serving. Recipe by Kerrygold UK on YouTube.
Prep: 9 min | Cook: 3 min | Total: 17 min
Cost: $21.72 total, $21.72 per serving
Ingredients
- 2.5 tablespoons High‑Grade Coffee Beans (freshly ground for best flavor)
- 250 ml Water (just boiled, then allowed to cool slightly (90‑95°C) before pouring)
- 2 tablespoons Kerrygold Grass‑Fed Butter (rich golden color, high in omega‑3 and beta‑carotene)
- 1-2 tablespoons Coconut Oil (use virgin coconut oil for best flavor; provides MCTs)
Instructions
Measure Coffee
Place 2½ tablespoons of freshly ground coffee beans into the coffee mug.
Time: PT1M
Boil and Cool Water
Bring 250 ml of water to a rolling boil, then let it sit for about 30 seconds so the temperature drops to roughly 90‑95 °C.
Time: PT3M
Temperature: 100°C
Brew Coffee
Pour the hot water over the coffee grounds, stir gently, and let it brew for 2 minutes.
Time: PT2M
Temperature: 90‑95°C
Add Kerrygold Butter
Add 2 generous tablespoons of Kerrygold grass‑fed butter to the hot coffee.
Time: PT1M
Add Coconut Oil
Stir in 1‑2 tablespoons of virgin coconut oil.
Time: PT1M
Blend Until Creamy
Using a hand blender or vigorously stir with a spoon for 20‑30 seconds until the mixture becomes frothy and creamy.
Time: PT30S
Nutrition Facts
- Calories
- 360
- Protein
- 0 g
- Carbohydrates
- 0 g
- Fat
- 35 g
- Fiber
- 0 g
Dietary info: Keto, Paleo, Gluten‑Free, Low‑Carb
Allergens: Dairy, Coconut
Ingredient Substitutions
- Instead of High‑Grade Coffee Beans: Instant coffee powder, Pre‑ground coffee
- Instead of Water: Filtered water
- Instead of Kerrygold Grass‑Fed Butter: Unsalted grass‑fed butter, Ghee
- Instead of Coconut Oil: MCT oil, Olive oil (less traditional)
Equipment Needed
- Kettle
- Measuring Spoons
- Coffee Mug
- Spoon
- Hand Blender or Immersion Blender (optional)
Critical Steps — Do Not Skip
- Melt the Kerrygold butter completely in the hot coffee.
- Blend or stir long enough to emulsify the fats and create a creamy texture.
Chef Tips from the Video
- Use a high‑quality, freshly roasted coffee bean for the richest flavor.
- For an extra frothy top, blend the coffee, butter, and oil in a small blender for 15‑20 seconds.
- If you prefer a sweeter drink, add a dash of stevia or monk fruit sweetener.
Troubleshooting
Butter does not melt fully.
Ensure the coffee is hot (around 90 °C) before adding butter, or briefly microwave the butter separately and then stir in.
Coffee separates after stirring.
Blend with a hand blender or shake vigorously in a sealed jar to fully emulsify the fats.
Drink is too bitter.
Adjust coffee dosage or let the water cool slightly before brewing; you can also add a pinch of sea salt to balance bitterness.
Storage
Refrigerator: Can be stored in a sealed container for up to 24 hours; re‑heat gently and blend again before serving.
Freezer: Not recommended; the texture changes after freezing.
Room temperature: Best enjoyed immediately; coffee will become bitter if left out for more than an hour.
Make-Ahead Tips
- Pre‑measure butter and coconut oil into small containers for quick assembly.
- Grind coffee beans fresh each morning for optimal flavor.
Frequently Asked Questions
What is the cultural significance and history of Bulletproof Coffee in the health and wellness community?
Bulletproof Coffee was popularized in the early 2010s by Dave Asprey as a high‑fat, low‑carb beverage that supports ketosis and sustained energy. It quickly became a staple among biohackers, keto enthusiasts, and athletes seeking mental clarity and performance benefits.
How does Bulletproof Coffee fit into the broader American keto and paleo cuisine traditions?
Both keto and paleo diets emphasize high healthy fats and low carbohydrates. Bulletproof Coffee provides a convenient way to meet daily fat goals while delivering caffeine, making it a common breakfast replacement in American low‑carb cooking.
What are the authentic traditional ingredients for Bulletproof Coffee versus acceptable substitutes?
The classic recipe calls for high‑quality coffee, grass‑fed butter (such as Kerrygold), and medium‑chain triglyceride‑rich coconut oil. Substitutes include unsalted butter or ghee for the butter, and MCT oil or extra‑virgin olive oil for the coconut oil, though flavor and nutrient profiles will differ.
What occasions or celebrations is Bulletproof Coffee traditionally associated with in the modern wellness culture?
Bulletproof Coffee is often consumed as a morning ritual, pre‑workout fuel, or during fasting periods. It is featured at wellness retreats, keto meet‑ups, and biohacker conferences as a performance‑boosting beverage.
What other keto‑friendly American dishes pair well with Bulletproof Coffee?
Bulletproof Coffee pairs nicely with low‑carb breakfast options such as avocado toast on almond‑flour bread, scrambled eggs with spinach, or a chia seed pudding. The high fat content helps keep you satiated until the next meal.
What makes Bulletproof Coffee with Kerrygold butter special compared to regular coffee?
Kerrygold grass‑fed butter adds omega‑3 fatty acids and beta‑carotene, boosting heart health, brain function, and immunity. Combined with coconut oil’s MCTs, the drink delivers sustained energy without the blood‑sugar spikes typical of sugary coffee drinks.
What are the most common mistakes to avoid when making Bulletproof Coffee at home?
Common errors include adding butter to coffee that isn’t hot enough, which prevents proper melting, and insufficient blending, which leads to separation. Also, using too much coffee can make the drink overly bitter.
Why does this Bulletproof Coffee recipe use a hand blender instead of simply stirring?
A hand blender creates a true emulsion, trapping air to produce a frothy, latte‑like texture. Simple stirring may leave the fats separated, resulting in a greasy mouthfeel rather than a smooth creaminess.
Can I make Bulletproof Coffee ahead of time and how should I store it?
Yes, you can brew the coffee and keep the butter and coconut oil pre‑measured. Store the brewed coffee in a sealed container in the refrigerator for up to 24 hours, then re‑heat gently and blend again before serving.
What does the YouTube channel Kerrygold UK specialize in?
The YouTube channel Kerrygold UK focuses on showcasing the quality, flavor, and health benefits of Kerrygold grass‑fed dairy products, offering recipes, cooking tips, and nutritional information centered around butter and cheese.
How does the YouTube channel Kerrygold UK’s approach to cooking differ from other dairy brand channels?
Kerrygold UK emphasizes the grass‑fed origin of its butter, highlighting omega‑3 and vitamin A content, and often integrates the butter into modern health‑focused recipes like Bulletproof Coffee, whereas many other dairy channels focus more on traditional baking or cheese pairings.
Last updated: August 28, 2026
