Butter Egg Latte: Keto Coffee-Free Fatty Latte (Carnivore Friendly)
Butter Egg Latte: Keto Coffee-Free Fatty Latte (Carnivore Friendly) is a easy American recipe that serves 1. 170 calories per serving. Recipe by Oh, The Things We'll Make! on YouTube.
Prep: 8 min | Cook: 2 min | Total: 15 min
Cost: $5.34 total, $5.34 per serving
Ingredients
- 1 large Whole Egg (room temperature)
- 1 tablespoon Unsalted Butter (softened)
- 8 oz Hot Water (just boiled)
- pinch Salt (optional)
- to taste Optional Sweetener (e.g., stevia) (optional, for sweet version)
Instructions
Separate Egg
Crack the egg into a clean surface and carefully separate the whites from the yolk, placing the yolk into the mug and the whites into a small bowl.
Time: PT1M
Set Aside Egg Whites
Set the bowl of egg whites aside; you will froth them shortly.
Time: PT1M
Add Butter to Mug
Add the softened butter to the mug that already contains the yolk.
Time: PT30S
Heat Water
Bring water to a near‑boil (about 190°F / 88°C).
Time: PT2M
Temperature: 190°F
Froth Egg Whites
Using a frother or whisk, beat the egg whites until they reach a light, meringue‑like consistency with soft peaks.
Time: PT2M
Combine Yolk, Butter, and Hot Water
Pour the hot water over the butter and yolk in the mug and immediately beat vigorously to blend, preventing the yolk from cooking into curdles.
Time: PT1M
Fold in Frothy Egg Whites
Gently fold the frothed egg whites into the mug, then add a pinch of salt or sweetener if desired.
Time: PT30S
Serve
Enjoy the warm butter egg latte immediately while it’s still frothy.
Time: PT30S
Nutrition Facts
- Calories
- 170
- Protein
- 6 g
- Carbohydrates
- 0 g
- Fat
- 14 g
- Fiber
- 0 g
Dietary info: Keto, Carnivore, Gluten‑Free, Low‑Carb, High‑Fat, Dairy
Allergens: Eggs, Dairy
Last updated: April 15, 2026








