Butter Garlic And Herb Pork Tenderloin
Butter Garlic And Herb Pork Tenderloin is a easy American recipe that serves 4. 450 calories per serving. Recipe by Cooking With Tammy on YouTube.
Prep: 40 min | Cook: 30 min | Total: 1 hr 20 min
Cost: $7.32 total, $1.83 per serving
Ingredients
- 2 lb Pork Tenderloin (trimmed, packaging removed)
- 2 tbsp Kosher Salt (for brine)
- 2 tbsp Apple Cider Vinegar (for brine)
- 2 tbsp Brown Sugar (for brine)
- 1 tsp Garlic Powder (dry rub)
- 1 tsp Onion Powder (dry rub)
- 1/2 tsp Chili Powder (dry rub)
- 1 tsp Smoked Paprika (dry rub)
- 1/2 tsp Ground Black Pepper (dry rub)
- 2 tsp Garlic and Herb Seasoning (store‑bought blend)
- 1 tsp Italian Seasoning (blend of thyme, parsley, basil, oregano, rosemary)
- 2 tbsp Olive Oil (for coating before sear)
- 2 tbsp Unsalted Butter (cut into small pieces)
- 1 tbsp Lemon Juice (freshly squeezed)
- 4 cup Water (lukewarm for brine)
Instructions
Make the Brine
In a large bowl combine 4 cups lukewarm water, 2 tbsp kosher salt, 2 tbsp apple cider vinegar, and 2 tbsp brown sugar. Whisk until the salt and sugar are fully dissolved.
Time: PT5M
Brine the Pork
Place the 2‑lb pork tenderloin in a quart‑size Ziploc bag, pour the brine over it, seal the bag, and refrigerate for 20 minutes.
Time: PT20M
Temperature: 4°C
Prepare the Dry Rub
In a small bowl combine garlic powder, onion powder, chili powder, smoked paprika, ground black pepper, garlic and herb seasoning, and Italian seasoning.
Time: PT5M
Rinse and Pat Dry
Remove the pork from the brine, rinse under cold running water, and pat completely dry with paper towels.
Time: PT5M
Oil and Season the Pork
Drizzle 2 tbsp olive oil over the pork and rub it in. Sprinkle the dry rub mixture over all sides, pressing gently so it adheres.
Time: PT5M
Sear the Pork
Heat a cast‑iron skillet over medium‑high heat, add a thin layer of oil, and when shimmering, add the pork. Sear 2‑3 minutes per side until a deep golden crust forms.
Time: PT5M
Temperature: 190°C
Add Herbs, Butter, and Lemon
Transfer the seared pork to a sheet of aluminum foil. Sprinkle the remaining Italian seasoning on top, drizzle 1 tbsp lemon juice, and place 2 tbsp butter pieces over the meat. Wrap tightly, sealing all edges.
Time: PT5M
Bake in the Oven
Place the foil‑wrapped pork on a baking sheet and bake in a pre‑heated 400°F (200°C) oven for 20‑30 minutes, or until the internal temperature reaches 145°F (63°C).
Time: PT25M
Temperature: 400°F
Rest the Meat
Remove the foil packet from the oven and let the pork rest for 5 minutes before slicing.
Time: PT5M
Slice and Serve
Slice the pork tenderloin into ½‑inch medallions, drizzle any accumulated juices over the slices, and serve with rice, quinoa, pasta, or a fresh salad.
Time: PT5M
Nutrition Facts
- Calories
- 450
- Protein
- 30 g
- Carbohydrates
- 5 g
- Fat
- 30 g
- Fiber
- 0 g
Dietary info: Gluten‑Free, High‑Protein, Low‑Carb
Allergens: Dairy (butter)
Ingredient Substitutions
- Instead of Pork Tenderloin: Pork Loin Roast
- Instead of Kosher Salt: Sea Salt
- Instead of Apple Cider Vinegar: White Vinegar
- Instead of Brown Sugar: Honey, Maple Syrup
- Instead of Garlic Powder: Fresh Minced Garlic
- Instead of Onion Powder: Dried Onion Flakes
- Instead of Chili Powder: Paprika
- Instead of Smoked Paprika: Regular Paprika
- Instead of Ground Black Pepper: White Pepper
- Instead of Garlic and Herb Seasoning: Italian Seasoning
- Instead of Italian Seasoning: Any Herb Blend
- Instead of Olive Oil: Vegetable Oil
- Instead of Unsalted Butter: Margarine
- Instead of Lemon Juice: Lime Juice
Equipment Needed
- Cutting Board
- Chef's Knife
- Large Mixing Bowl
- Whisk
- Measuring Cups
- Measuring Spoons
- Ziploc Bag (quart size)
- Baking Dish
- Aluminum Foil
- Cast‑Iron Skillet
- Tongs
- Small Spoon
- Meat Thermometer (optional)
Critical Steps — Do Not Skip
- Brining the pork for flavor and tenderness
- Patting the pork completely dry before searing
- Achieving a deep brown crust during searing
- Sealing the pork tightly in foil with butter and herbs
- Cooking to an internal temperature of 145°F (63°C) and resting
Chef Tips from the Video
- Use a digital meat thermometer for precise doneness.
- Pat the pork dry with paper towels for a better sear.
- Add a splash of white wine to the foil packet for extra moisture if desired.
Troubleshooting
Pork is dry after cooking.
Do not over‑bake; use a meat thermometer and remove the pork at 145°F (63°C). Let it rest before slicing.
No crust formed during searing.
Make sure the pork is completely dry and the skillet is hot before adding the meat. Add a thin layer of oil and avoid moving the meat for the first 2 minutes.
Foil leaks and juices spill in the oven.
Wrap the foil tightly, folding the edges multiple times. Place the packet on a baking sheet to catch any potential drips.
Storage
Refrigerator: Store in an airtight container for 3‑4 days.
Freezer: Wrap tightly in foil and freeze for up to 2 months.
Room temperature: Do not store at room temperature; refrigerate promptly.
Make-Ahead Tips
- The brine can be prepared up to 24 hours in advance.
- After searing, the pork can be wrapped and refrigerated; finish baking when ready to serve.
- Leftover sliced pork reheats well in a skillet with a splash of broth.
Frequently Asked Questions
What is the cultural significance and history of butter garlic and herb pork tenderloin in American cuisine?
Pork tenderloin has long been a staple in American home cooking because it is lean, quick‑cooking, and affordable. The combination of butter, garlic, and herbs reflects classic American comfort flavors that evolved from European roasting traditions adapted for modern, fast‑weeknight meals.
What are traditional regional variations of pork tenderloin in the United States?
In the South, pork tenderloin is often smoked or coated in a sweet‑spicy rub. In the Midwest, it may be breaded and fried. The West Coast favors herb‑and‑citrus marinades like this recipe, emphasizing fresh herbs and bright lemon notes.
What occasions or celebrations is pork tenderloin traditionally associated with in American culture?
Pork tenderloin is popular for family dinners, holiday gatherings such as Thanksgiving side dishes, and casual weekend meals because it cooks quickly yet feels special enough for guests.
How does butter garlic and herb pork tenderloin fit into the broader American comfort food tradition?
The dish embodies the American comfort food ethos: simple ingredients, rich butter and garlic flavors, and a quick cooking method that delivers a tender, juicy result without extensive prep, making it ideal for busy households.
What are the authentic traditional ingredients for butter garlic and herb pork tenderloin versus acceptable substitutes?
Traditional ingredients include pork tenderloin, butter, garlic, fresh lemon, and a blend of dried herbs like thyme, rosemary, and oregano. Acceptable substitutes are olive oil for butter, lime juice for lemon, and any herb blend if the exact dried herbs are unavailable.
What other American dishes pair well with butter garlic and herb pork tenderloin?
Serve it alongside classic sides such as creamy mashed potatoes, roasted seasonal vegetables, buttered corn on the cob, or a fresh mixed green salad with vinaigrette for a balanced meal.
What are the most common mistakes to avoid when making butter garlic and herb pork tenderloin?
Common mistakes include not drying the pork before searing, over‑brining which can make the meat mushy, and cooking past the recommended internal temperature, which leads to dryness. Also, failing to seal the foil tightly can cause steam loss and a less tender result.
Why does this recipe use a brief brine instead of a long‑term dry rub?
A short brine adds moisture and subtle seasoning without the time commitment of a multi‑hour dry rub. It also helps the pork stay juicy during the high‑heat sear and oven finish, while the dry rub provides the bold herb flavor right before cooking.
Can I make butter garlic and herb pork tenderloin ahead of time and how should I store it?
Yes. You can brine the pork up to 24 hours in advance, then sear and wrap it in foil. Refrigerate the sealed packet and bake when ready; leftovers store in the refrigerator for 3‑4 days or freeze for up to 2 months.
What does the YouTube channel Cooking With Tammy specialize in?
The YouTube channel Cooking With Tammy specializes in approachable, budget‑friendly home cooking tutorials that focus on quick weeknight meals, clear step‑by‑step instructions, and practical tips for everyday cooks.
How does the YouTube channel Cooking With Tammy's approach to American comfort food differ from other cooking channels?
Cooking With Tammy emphasizes minimal equipment, affordable ingredients, and real‑world kitchen hacks, whereas many other channels focus on elaborate plating or exotic ingredients. Tammy’s style is down‑to‑earth, making classic American dishes accessible to beginners.
Last updated: August 29, 2026








